Buffalo Wild Wings Allergen Menu for Safe Dining
Buffalo Wild Wings offers several resources for safe dining. These include the Nutrition Guide, Allergen & Preparation Guide, and more. They help you make informed choices by listing ingredients and preparation notes.
The Allergen & Preparation Guide warns about cross-contact risks. No menu items are gluten-free, vegetarian, or vegan everywhere. Guests should inform their server about allergies and ask to speak with a Manager before ordering.
Independent resources confirm that many wings are dairy-free. But, preparation can vary at different locations. Always check the allergy menu at your local Buffalo Wild Wings to get the latest information.
Understanding Buffalo Wild Wings Allergen Policies
Buffalo Wild Wings offers detailed guides to help you make safer choices when dining. They publish an Allergen & Preparation Guide, a Product Ingredient Guide, and a separate Alliance Kitchen Allergen Guide for shared-kitchen locations. These guides explain where ingredients come from, how they are prepared, and the risks associated with common menu items.
Overview of the Allergen & Preparation Guide
The Allergen & Preparation Guide lists ingredients and uses a clear preparation key. A “•” marks items that contain a given allergen. An “X” signals a risk of cross-contact because of cooking methods or shared utensils. The guide notes that fried items cook in beef shortening and that many products are sauced or seasoned in shared bowls.
It’s important to check the latest guide before ordering. Recipe changes, like the Lemon Pepper sauce now containing dairy, show why it’s key to stay updated. This highlights the importance of checking the most recent buffalo wild wings allergen guide for those avoiding specific ingredients.
Key disclaimers about cross-contact and shared equipment
The company relies on suppliers for ingredient accuracy and warns that shared cooking and preparation areas can cause cross-contact. The guide states it cannot guarantee any item is allergen-free. Corporate-level certification for gluten-free, vegetarian, or vegan items does not exist.
Staff can reduce risk but cannot eliminate it. Inform servers about your allergies and ask for manager assistance when you have concerns about cross-contact or shared equipment.
How often Buffalo Wild Wings updates allergen information
Buffalo Wild Wings updates its allergen information periodically. The guide recommends checking before each dine-in or order because suppliers change recipes and ingredient sourcing can shift. Recent independent reports, dated March 2026, confirm ingredient updates that affect allergen status for some sauces and items.
For reliable planning, treat the guides as living documents. Verify buffalo wild wings food allergies guidance at the time of order to avoid surprises from recent ingredient adjustments.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (10) | Classic bone-in wings, tossed in guest-choice sauce | 1,050 | $14.99 |
| Boneless Wings (8) | Crispy breaded white meat, sauced or dry-rubbed | 880 | $11.49 |
| Grilled Chicken Sandwich | Marinated grilled chicken breast on a toasted bun | 620 | $9.99 |
| Street Tacos (3) | Three soft tacos with choice of protein and toppings | 750 | $12.49 |
| Large Fries | Seasoned fries; fried in shared oil | 560 | $4.99 |
| Celery & Carrots | Fresh vegetable sticks served with ranch or blue cheese | 70 | $2.49 |
| House Salad | Mixed greens, tomatoes, cucumbers, choice of dressing | 180 | $5.99 |
| Blue Cheese Dressing | Creamy dressing with real blue cheese crumbles | 140 | $0.99 |
| Mac & Cheese | Creamy pasta with cheddar cheese topping | 420 | $3.99 |
| Chocolate Brownie | Rich fudgy brownie, served warm | 380 | $3.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Wings | No | No | Varies by sauce | Dairy (in some sauces), Soy, Wheat (in breading for boneless) |
| Boneless Wings | No | No | No | Wheat, Soy, Dairy (in sauces) |
| Grilled Chicken Sandwich | No | Possible without bun | Not certified | Wheat (bun), Dairy (in marinade or sauces), Soy |
| House Salad | Possible without cheese | Yes with protein | Yes without croutons | Dairy (cheese), Tree Nuts (in some dressings), Soy |
| Large Fries | No | No | No | Cooked in beef shortening; may contain dairy from seasonings |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Celery & Carrots | Yes | Yes | Yes | None intrinsic; cross-contact possible |
| Blue Cheese Dressing | No | No | No | Dairy, Egg (in some dressings) |
| Street Tacos | No | Varies | Varies by tortilla | Wheat, Dairy, Soy, Fish (in some salsas) |
| Chocolate Brownie | No | No | No | Dairy, Eggs, Wheat, Tree Nuts (may contain) |
buffalo wild wings allergen menu
Ordering at Buffalo Wild Wings is easier with the right allergen and nutrition info. The brand shares detailed guides on its website and keeps paper copies at restaurants. These guides help you match your diet with menu choices.
Where to find the official allergen guides and nutrition guide
Buffalo Wild Wings puts the Nutrition Guide and Allergen & Preparation Guide online. They also have paper copies at each restaurant. These guides list calories, nutrients, and allergens for each item.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (6) | Choice of sauce or dry rub, bone-in | 420 | $9.49 |
| Boneless Wings (6) | Breaded white meat with sauce | 540 | $8.99 |
| Grilled Chicken Sandwich | Marinated grilled breast, lettuce, tomato | 560 | $10.99 |
| BBQ Burger | Beef patty, BBQ sauce, cheddar | 820 | $11.49 |
| Caesar Salad (with chicken) | Romaine, Parmesan, Caesar dressing | 430 | $9.99 |
| French Fries | Hand-cut fries, salted | 380 | $3.99 |
| Onion Rings | Battered and fried | 470 | $4.49 |
| Mac & Cheese | Creamy cheddar pasta | 410 | $3.99 |
| Side Veggies | Steamed seasonal vegetables | 80 | $2.99 |
| Blue Cheese Dressing (2 oz) | Creamy blue cheese dip | 180 | $0.99 |
What the Product Ingredient Guide and Alliance Kitchen Guide cover
The guides list exact ingredients for each menu item. They explain which items have common allergens like milk, egg, and nuts.
The Alliance Kitchen Guide flags restaurants with shared equipment or third-party prep. For example, a location in Atlanta notes higher risks of peanut and shellfish exposure. Use this guide for shared-kitchen concerns.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Wings | No | Yes (no sauce) | Yes (plain) | Milk (in some sauces), Soy, Wheat (breading on some) |
| Boneless Wings | No | No | No | Wheat, Egg (breading), Soy |
| Grilled Chicken Sandwich (no bun) | No | Yes | Yes (no bun) | Milk (marinade may vary), Soy |
| Caesar Salad (no dressing) | No | Yes | Yes | Egg, Fish (anchovy in dressing), Milk (cheese) |
| French Fries | Yes | No | No (shared fryer) | Beef shortening, Soy (oil), Possible cross-contact |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Onion Rings | No | No | No | Wheat, Egg (batter), Possible cross-contact |
| Blue Cheese Dressing | No | No | No | Dairy, Egg |
| Side Veggies | Yes | Yes | Yes | Possible cross-contact in prep |
| BBQ Burger (no cheese) | No | No | No | Wheat, Soy (bun, sauce), Dairy (cheese optional) |
How to read the allergen key (symbols for common allergens)
The Allergen & Preparation Guide uses a simple symbol key. A filled dot means the ingredient contains that allergen. An X marks a risk of cross-contact during prep or cooking.
Columns list typical allergens: Fried (beef shortening), Egg, Fish, Milk, Peanuts, Sesame, Shellfish, Soy, Tree Nuts, Wheat/Gluten. Look for recent updates in the guide. Changes like Lemon Pepper adding dairy show why checking the buffalo wild wings allergen guide and nutrition facts before ordering matters.
- Filled dot (•): item contains the allergen.
- X: risk of cross-contact in preparation.
- Blank: no known presence or cross-contact risk noted.
Use both the corporate buffalo wild wings allergen menu and, when helpful, independent dairy-free or vegan resources. Independent guides can offer practical tips, while official documents remain the authoritative buffalo wild wings allergen guide and buffalo wild wings nutrition source.
Common allergens in Buffalo Wild Wings menu items
When you have food sensitivities, knowing where allergens hide is key. This section talks about common allergens like milk, egg, wheat, soy, fish, shellfish, peanuts, tree nuts, and sesame. It’s a guide to help you when you look at the Buffalo Wild Wings allergy menu before you order.
Wings, sauces, dressings, sides, and desserts have different risks. Sauces often have milk or egg. Breaded items have wheat. Some special sauces or recipes might have nuts or shellfish. Always check with your location about the buffalo wild wings allergy menu.
Below is a quick guide on where allergens are found in popular items. Use it with the full ingredient list and the buffalo wild wings gluten free menu for safer choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (8 pcs) | Bone-in wings tossed in sauce of choice | 520 | $10.99 |
| Boneless Wings (8 pcs) | Breaded white-meat pieces, fried | 600 | $9.99 |
| Parmesan Garlic Wings (8 pcs) | Creamy, buttery garlic with cheese notes | 580 | $11.49 |
| Asian Zing Wings (8 pcs) | Sweet-spicy glaze with soy and wheat | 560 | $11.49 |
| Cauliflower Wings | Breaded cauliflower tossed in sauce | 430 | $8.99 |
| Bleu Cheese Dressing (2 oz) | Creamy dressing with blue cheese | 150 | $0.99 |
| Ranch Dressing (2 oz) | Creamy, often contains milk | 140 | $0.99 |
| Mac & Cheese | Pasta with cheese sauce; recent recipes list egg | 420 | $3.99 |
| Pretzel Knots | Soft pretzel pieces served with dip | 370 | $4.99 |
| Chocolate Fudge Cake | Layered cake with chocolate glaze | 480 | $5.49 |
| Mango Habanero Wings | Sweet-heat sauce with egg sensitivity notes | 540 | $11.49 |
| Teriyaki Wings | Glazed with soy- and wheat-containing sauce | 550 | $11.49 |
| Grilled Chicken Salad | Greens topped with grilled chicken breast | 360 | $9.99 |
| Buffalo Dry Rub | Seasoning blend; contains milk and may contain others | 15 (per serving) | $0.50 |
| Hot BBQ Wings | Regional sauce with varied allergens | 560 | $11.49 |
| Caesar Dressing (2 oz) | Contains egg; anchovy in classic recipe | 160 | $0.99 |
| Fries | Side in shared fryers at many places | 330 | $2.99 |
| Buffalo Bacon Sandwich | Limited-time; ingredients vary by region | 720 | $12.49 |
| Ice Cream Sundae | Dessert with milk and “may contain” nuts | 420 | $4.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Wings (no sauce) | No | Yes (unbreaded) | Yes (confirm sauce) | Dairy (with some sauces), Soy (in oils/sauces) |
| Boneless Wings | No | No | No | Wheat, Egg (in breading), Dairy (in some sauces) |
| Parmesan Garlic Wings | No | No | No | Dairy, Soy |
| Asian Zing Wings | No | No | No | Soy, Wheat, Possible Sesame |
| Cauliflower Wings | Sometimes (ask) | No | No | Wheat, Dairy (in some sauces) |
| Bleu Cheese Dressing | No | No | No | Dairy, Eggs (depending on formula) |
| Ranch Dressing | No | No | No | Dairy, Egg |
| Mac & Cheese | No | No | No | Dairy, Egg, Wheat |
| Pretzel Knots | No | No | No | Wheat, Dairy (in dips) |
| Chocolate Fudge Cake | No | No | No | Dairy, Egg, May contain Nuts |
| Mango Habanero Wings | No | No | No | Egg, Soy (in some formulations) |
| Teriyaki Wings | No | No | No | Soy, Wheat |
| Grilled Chicken Salad (no dressing) | No | Yes | Yes | Possible Dairy or Nuts depending on toppings |
| Buffalo Dry Rub | Yes | Yes | Yes | Milk (listed), May contain other allergens |
| Hot BBQ Wings (regional) | No | No | No | Varies by region; check for soy, wheat, nuts |
| Fries | Yes | Yes | Varies | May be fried in shared oil; cross-contact risks |
| Ice Cream Sundae | No | No | No | Dairy, May contain Nuts |
Milk is often in dressings like Bleu Cheese and sauces like Parmesan Garlic and Thai Curry. Egg is in some sauces and Caesar-style dressings, and the new Mac & Cheese. Wheat and gluten are in boneless wings, breaded items, and many sandwiches. Soy and soybean oil are in several sauces and glazes, but refined oils have special labels.
Fish, shellfish, peanuts, tree nuts, and sesame are less common but can be found in select sauces, regional recipes, and limited-time dishes. Places like Alliance Kitchen might have higher risks for peanuts and shellfish, so always check the buffalo wild wings allergy menu for location-specific alerts.
Limited-time or regional items like Buffalo Bacon or Hot BBQ can introduce unexpected allergens. Restaurants might change suppliers and recipes. Always confirm ingredients at the restaurant and look at the buffalo wild wings gluten free menu for gluten-safe options.
Safe dining tips for customers with food allergies
When you have food sensitivities at Buffalo Wild Wings, it’s key to talk clearly and ask for what you need. Look at the menu and ask the staff about ingredients. If you’re unsure, ask to speak with a manager to get extra help.
Tell your server about your allergy before you order. Mention the ingredient that makes you react and how bad it is. If you want to be sure about how food is prepared, ask to talk to the Restaurant Manager.
Ask for food to be made separately when you can. Say you want clean bowls and new utensils for sauces or seasonings. Also, ask for sauces on the side and a clean bowl for them to avoid cross-contact. For grilled foods, ask the staff to clean the grill or use a part that’s not contaminated.
Stay away from fried foods if you’re worried about shared fryers. Many places use beef shortening in their fryers, which can mix with other foods. Check with the staff about their fryer practices and if they have separate fryers or ways to avoid cross-contact.
Follow these steps to make your dining experience safe and enjoyable. Mixing official buffalo wild wings allergen information with clear requests to staff can help. This way, you can enjoy more options at Buffalo Wild Wings while staying safe.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Bone-In Wings (6) | Choice of sauce or dry rub; hand-breaded and cooked in shared fryers | 520 | $8.99 |
| Boneless Wings (8) | Breaded white meat with tossed sauce option; cross-contact possible | 640 | $9.49 |
| Grilled Chicken Sandwich | Marinated grilled breast, customizable toppings, better for some allergies | 740 | $10.99 |
| Garden Side Salad | Mixed greens and vegetables; request dressing on the side | 80 | $3.99 |
| Sweet Potato Fries | Seasoned and fried; fry oil shared with other items | 360 | $4.49 |
| Carrots & Celery | Fresh cut, served with choice of dip on the side | 35 | $2.99 |
| House-made Bleu Cheese | Creamy dressing with dairy; request an alternative if needed | 190 | $1.29 |
| Waffle Fries | Seasoned fries; high cross-contact risk in shared fryers | 420 | $3.99 |
| Grilled Chicken Salad | Grilled chicken over greens; request no cheese or croutons | 360 | $11.49 |
| Rice Bowl with Grilled Chicken | Rice, vegetables, and grilled chicken; customizable for some diets | 560 | $9.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Traditional Bone-In Wings | No | No | No (breading present) | Milk, Soy, Wheat, Possible Egg |
| Boneless Wings | No | No | No (breaded) | Wheat, Soy, Milk |
| Grilled Chicken Sandwich | No | Partial (remove bun) | Partial (confirm bun) | Wheat, Soy, Egg, Milk (toppings vary) |
| Garden Side Salad | Possible (no cheese, choose vinaigrette) | Yes (no croutons) | Yes (confirm dressing) | Egg, Milk, Soy (dressings vary) |
| Grilled Chicken Salad | No | Yes (no croutons or dressing with sugar) | Yes (confirm add-ons) | Milk, Egg, Soy |
| Waffle Fries | No | No | No (shared fryer) | Wheat, Soy (cross-contact) |
| Sweet Potato Fries | No | No | No (shared fryer) | Soy, Possible Wheat |
| Carrots & Celery | Yes | Yes | Yes | None (if no dip) |
| House-made Bleu Cheese | No | No | No | Milk, Egg |
| Rice Bowl with Grilled Chicken | No | Partial (watch rice carbs) | Yes (confirm sauces) | Soy, Milk (sauces may vary) |
- Before you order, inform the server of your allergy and ask specific questions about preparation.
- Request sauces on the side and a clean bowl or utensils for saucing and seasoning.
- Ask to speak with a Restaurant Manager when you need confirmation of steps to reduce cross-contact.
- Avoid fried menu items if shared fryers or beef shortening are used; verify local fryer practices.
- For grilled items, request a wiped or separate grill surface when feasible.
Allergy-friendly menu choices and dietary options
Buffalo Wild Wings has many options for those with dairy or animal-product allergies. You can choose grilled proteins, vegetable sides, and customize your meal to avoid common allergens. These choices reflect recent guides and in-restaurant practices.
Quick scan: dairy-free and vegan highlights
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwestern Black Bean Burger (no cheese) | House-made black bean patty served without cheese on request | 420 | $9.49 |
| Grilled Chicken Dippers | Seasoned grilled chicken pieces; request plain preparation | 310 | $7.99 |
| Garden Side Salad (no cheese) | Mixed greens, tomatoes, cucumbers; ask for dairy-free dressing | 90 | $3.49 |
| French Fries | Classic fries; note fryer cross-contact risk at some locations | 365 | $3.99 |
| Seasoned Tots | Crispy potato tots; request no parmesan or creamy toppings | 400 | $4.29 |
| Chips & House-made Guacamole | Fresh tortilla chips with avocado dip | 320 | $5.99 |
| Chips & Salsa | Simple tortilla chips with salsa roja | 280 | $3.99 |
| Carrots & Celery | Raw vegetable sticks; safe low-risk side | 35 | $1.99 |
| Rice (Hawaii locations) | Steamed rice available regionally; confirm preparation | 200 | $2.49 |
| Salad Dressings (Lite Balsamic / Chile-Lime) | Dairy-free dressing options when offered; verify locally | 40-90 | $0.99 |
Dietary and allergen grid
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Southwestern Black Bean Burger (no cheese) | Partial (no cheese: vegan possible) | No | Not certified | Dairy (when cheese added), Soy (check patty) |
| Grilled Chicken Dippers | No | Yes | May be | None primary; cross-contact risk (wheat, dairy) |
| Garden Side Salad (no cheese) | Yes (with dairy-free dressing) | No | May be | Dairy (if cheese added), Soy (in dressings) |
| French Fries | Yes | No | May be | Shared fryer risks: wheat, dairy, shellfish |
| Seasoned Tots | Yes | No | May be | Possible dairy if topped; fryer cross-contact |
| Chips & Guacamole | Yes | No | May be | Prepared without dairy; check salsa processing |
| Chips & Salsa | Yes | No | May be | Generally free of dairy and nuts |
| Carrots & Celery | Yes | No | Yes | No common allergens |
| Rice (Hawaii) | Yes | No | May be | Prepared without dairy; verify local prep |
| Vegan Sauces & Rubs (selected) | Yes | No | Depends | Soy in some; check labels for wheat |
Grilled, salad, and side strategies
Grilled items like Grilled Chicken Dippers and some salads are safer than fried ones. Ask for them to be cooked on a clean surface. Salads are better without cheese and creamy toppings.
Customizing orders to limit allergens
Order sauces on the side. Choose dairy-free dressings like Lite Balsamic or Chile-Lime when you can. Omit cheese, parmesan, or creamy garnishes. Tell staff to prepare items away from shared bowls, if possible.
Notes on sauces, rubs, and labeling
Vegan sauces and rubs include Asian Zing, Blazin’ Knockout, and more. Check if they are available at your location before ordering.
Important verification
No item is certified gluten-free or vegan at the corporate level. Always check ingredients, preparation, and dressings at the specific restaurant. This helps you find allergy-friendly options and menu items that fit your needs.
Sauces, dry rubs, and accompaniments: allergen considerations
The sauce list at Buffalo Wild Wings has many ingredients and allergens. Look at the buffalo wild wings allergen menu before you order. This way, you can spot milk, egg, soy, or wheat in popular sauces. Always ask the staff to confirm the ingredients at your location.
Signature sauce highlights
Asian Zing and Teriyaki have soy and wheat. Parmesan Garlic, Thai Curry, and Original Buffalo include milk. Lemon Pepper (original and hot) now includes milk. Check the buffalo wild wings sauce allergens list for the latest information.
Dry rubs and milk risk
Buffalo Dry Rub has milk. Chipotle BBQ, Desert Heat, Lemon Pepper, and Salt & Vinegar may have milk warnings. Look at the buffalo wild wings dry rub allergen notes when choosing wings.
| Item | Description | Common Allergens | Notes |
|---|---|---|---|
| Parmesan Garlic | Creamy, garlicky coating | Milk, Wheat | Contains milk; cross-contact possible |
| Asian Zing® | Sweet-spicy glaze | Soy, Wheat | Multiple allergen flags on guide |
| Teriyaki | Savory-sweet soy glaze | Soy, Wheat | Check wheat if gluten-sensitive |
| Original Buffalo | Classic hot sauce | Milk | Marked for milk on current guides |
| Medium & Mild | Traditional buffalo flavors | Egg, Milk (varies) | Some versions list egg; verify before ordering |
| Buffalo Dry Rub | Seasoned dry coating | Milk | Direct milk allergen on label |
| Chipotle BBQ Rub | Smoky, sweet spice blend | May contain Milk | “May contain” warnings depend on prep |
| Bleu Cheese Dressing | Creamy blue cheese dip | Milk | Common accompaniment for wings |
| Ranch Dressing | Buttermilk-herb dip | Milk, Egg | Contains dairy and often egg |
| Fortune Cookie (with Orange Chicken) | Sweet crisp cookie | Milk | Listed with milk on some guides |
Accompaniments and dipping sauces
Bleu Cheese and Ranch have milk. Honey Mustard and some dips have egg. Slaws and salads may have egg or dairy. Always ask about ingredients in side items when you look at the buffalo wild wings allergen menu.
Practical ordering tips
Always ask about the ingredients in the sauce or rub you want. Ask for clean bowls and separate utensils when sauces are served from shared containers. If you’re allergic to milk or egg, avoid marked sauces. Choose grilled, plain, or clearly labeled options from the buffalo wild wings allergen menu.
Fryer and preparation risks at Buffalo Wild Wings restaurants
Cooking methods at Buffalo Wild Wings pose risks for diners with food allergies. Shared fryers, common sauce bowls, and the grill can transfer proteins between items. Always read the preparation notes before ordering and ask staff about steps they will take to limit cross-contact.
Shared fryers mean that Traditional, Boneless, and Cauliflower Wings are fried in the same oil and finished in the same sauce bowls. The company guide confirms there are no separate fryers at many locations. This increases the chance of cross-contact for fried foods.
Grill surfaces are used for multiple proteins and vegetables. Allergen transfer can occur when a grill is not fully cleaned between uses. Ask whether items will be cooked on a clean surface or prepared in a separate area to reduce risk.
Beef shortening, often described as beef tallow, is used at many restaurants for frying. This matters for vegan and vegetarian patrons. It also introduces meat-derived proteins where plant-only cooking is expected.
Some sauces and dressings contain soybean derivatives or refined oils. The guide notes that highly refined soybean oil follows FDA and USDA rules that usually exempt it from being labeled as an allergen. Yet, non-refined soy ingredients and soybean derivatives remain possible allergens and deserve caution.
Certain franchise and shared-kitchen models carry extra hazards. Alliance Kitchen and GO sites operate multiple brands from a single space. The alliance kitchen allergen guide lists location-specific risks, including peanut and shellfish exposure at some shared kitchens.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (8 pcs) | Crispy wings fried and tossed in your choice of sauce | 710 | $12.99 |
| Boneless Wings (10 pcs) | Breaded chicken bites fried and sauced | 820 | $11.49 |
| Cauliflower Bites | Tempura cauliflower, fried and tossed in sauce | 540 | $9.99 |
| Grilled Chicken Sandwich | Marinated grilled chicken on a bun | 650 | $10.99 |
| House Side Salad | Greens, tomatoes, cucumbers, choice of dressing | 160 | $3.99 |
| Fries (Regular) | Fried in house oil, served with sea salt | 360 | $3.49 |
| Onion Rings | Battered and fried, served with dipping sauce | 420 | $4.99 |
| Buffalo Mac & Cheese | Creamy pasta with signature wing sauce | 840 | $7.99 |
| Side Veggies | Steamed seasonal vegetables | 70 | $2.99 |
| Blue Cheese Dressing | Creamy dressing with blue cheese crumbles | 150 | $0.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Wings | No | No | No (breading varies) | Dairy (in some sauces), Soy, Wheat, Eggs |
| Boneless Wings | No | No | No | Wheat, Soy, Dairy (sauces) |
| Cauliflower Bites | Possible (ask) | No | No | Wheat, Soy, Dairy (sauces) |
| Grilled Chicken Sandwich | No | Possible (no bun) | Possible (ask) | Wheat, Soy, Eggs (mayo), Dairy (cheese) |
| House Side Salad | Yes (no dressing) | Yes | Yes | Possible Nuts (toppings), Dairy (cheese) |
| Fries (Regular) | Yes | Yes | No (shared fryer) | Soy (oil), Wheat (cross-contact), Dairy (shared fryer) |
| Onion Rings | No | No | No | Wheat, Soy |
| Buffalo Mac & Cheese | No | No | No | Dairy, Wheat, Soy |
| Side Veggies | Yes | Yes | Yes | Possible Cross-Contact with Meat, Soy |
| Blue Cheese Dressing | No | No | No | Dairy, Eggs |
| Sauces (General) | Varies | Varies | Varies | Soy, Dairy, Wheat, Eggs (depending on sauce) |
| Items from Alliance Kitchens | Varies | Varies | Varies | Peanut, Shellfish, Tree Nuts (location-specific) |
Ask staff whether your location uses beef shortening or which oil they use when frying. If soybean oil is present in dressings or sauces, request ingredient verification. Keep a copy of the alliance kitchen allergen guide handy when ordering from shared kitchens to check for peanuts or shellfish hazards.
When planning an order, mention allergies clearly and request separate prep tools, clean bowls, or alternate cooking surfaces. These steps lower risk but do not eliminate cross-contact from shared fryers or common sauce bowls.
Buffalo Wild Wings nutrition and special-diet information
The Buffalo Wild Wings Nutrition Guide and Product Ingredient Guide are online and in restaurants. They help you check calories, macronutrients, and ingredients before ordering. This way, you can enjoy your meal while watching your calorie intake and avoiding allergens.
Where to access the Nutrition Guide and Product Ingredient Guide
You can find the guides on the Buffalo Wild Wings website or ask for them at the counter. Staff will bring the latest guides to your table. The guides list each item with ingredient breakdowns and clear calorie counts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (6) | Classic bone-in wings tossed in signature sauce | 540 | $10.99 |
| Grilled Chicken Dippers (5) | Grilled white meat chicken pieces, listed as gluten-free in guide | 220 | $8.49 |
| Boneless Wings (6) | Breaded white meat, tossed in sauce | 600 | $9.99 |
| Garden Side Salad | Mixed greens, tomatoes, cucumbers, choice of dressing | 90 | $3.99 |
| French Fries | Salted, classic cut, shared fryer risk | 360 | $2.99 |
| Celery & Carrots | Fresh cut, served with ranch or bleu cheese | 25 | $1.99 |
| Caesar Salad | Romaine with Caesar dressing and croutons | 310 | $6.49 |
| Buffalo-Style Cauliflower | Battered cauliflower tossed in buffalo sauce | 230 | $6.99 |
| Blue Cheese Dressing (2 oz) | Creamy dressing with blue cheese crumbles | 150 | $0.99 |
| Side of Celery | Crunchy celery sticks, no added allergens listed | 10 | $0.99 |
How nutrition information ties into allergen choices
Nutrition facts can reveal hidden allergens. For example, calorie counts and ingredient lists show dressings with milk or eggs. Review both calorie and ingredient columns when avoiding dairy, egg, or wheat.
No Buffalo Wild Wings item is certified gluten-free. The guides mark some items as gluten-free, yet warn about cross-contact. Use the buffalo wild wings allergen menu and the nutrition guide together to weigh risks versus dietary goals.
Gluten-free and reduced-allergen selections and limitations
Some guests find lower-risk choices by selecting grilled proteins and simple sides. The buffalo wild wings gluten free menu notes items that may have fewer gluten ingredients. Keep in mind shared fryers, shared sauce bowls, and grilled surfaces increase cross-contact risk.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Dippers | No | Yes | Yes (per guide) | Dairy: No; Egg: No; Wheat: No; Soy: Possible cross-contact |
| Traditional Wings (Unsauced) | No | Yes | Possibly (guide notes cross-contact) | Dairy: Varies by sauce; Wheat: Depends on batter; Soy: Possible |
| Garden Side Salad (no dressing) | Yes | Yes | Yes | Dairy: No; Nuts: Possible cross-contact; Soy: Possible in prep |
| French Fries | No | No | No (shared fryer) | Dairy: No listed; Wheat: Possible cross-contact; Soy: Yes |
| Buffalo-Style Cauliflower | Yes | No | No (batter may contain wheat) | Dairy: Possible in sauces; Wheat: Likely; Soy: Possible |
| Blue Cheese Dressing | No | No | No | Dairy: Yes; Egg: No; Nuts: No |
| Celery & Carrots | Yes | Yes | Yes | Dairy: No; Nuts: No; Soy: No |
| Boneless Wings | No | No | No (breading contains wheat) | Wheat: Yes; Dairy: Possible in some sauces; Soy: Possible |
| Caesar Salad (no croutons) | No | Yes | Possibly (check dressing) | Dairy: Yes; Egg: Yes in dressing; Wheat: Remove croutons |
| House-Made Slaw | No | No | Yes | Dairy: Possible; Egg: No; Nuts: No |
Use the buffalo wild wings nutrition data alongside the buffalo wild wings allergen menu when planning a meal. Ask staff to verify ingredients at your location to confirm recent updates and prep practices. This helps you make an informed choice that matches your calorie targets and allergen needs.
Questions to ask before ordering and what to do if exposure occurs
Before you order, ask clear, specific questions to make safe choices. Staff can confirm ingredients and cooking methods. This short checklist helps you get precise buffalo wild wings allergen information and assess buffalo wild wings allergy-friendly options at your location.
Ask about preparation and sources. Request answers to whether the item contains the specific allergen you worry about. Ask if the item is cooked in a shared fryer or on a shared grill. Request sauces on the side or mixed in a clean bowl. Ask if a manager can verify ingredient sourcing or supervise the prep.
Check for local variations. Confirm whether buns, dressings, and toppings are made on-site without milk or egg. Ask whether beef shortening is used for frying at that restaurant. Find out if separate utensils, prep areas, or clean trays are available to reduce cross-contact risk.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plain Grilled Wings | Lightly seasoned, grilled without sauce | 170 (per 3 wings) | $9.99 |
| Traditional Bone-In Wings | Classic deep-fried wings, choice of sauce | 240 (per 3 wings with sauce) | $10.99 |
| Celery & Carrot Sticks | Fresh cut, served with choice of dressing | 35 (per serving) | $2.99 |
| House Side Salad | Mixed greens, tomatoes, cucumbers; dressing on side | 80 (without dressing) | $4.49 |
| Fries | Hand-cut fries; cooked in shared or location-specific oil | 360 (medium) | $3.99 |
| Grilled Chicken Sandwich | Grilled breast on a bun; request bun off to avoid allergens | 420 (with bun) | $8.99 |
| Buffalo Cauliflower | Crispy cauliflower tossed in Buffalo sauce | 220 (per serving) | $6.99 |
| Blue Cheese Dressing | Rich, tangy dressing; contains dairy | 140 (per 2 oz) | $0.99 |
| Ranch Dressing | Creamy dressing; contains dairy and egg in some recipes | 145 (per 2 oz) | $0.99 |
| Fruit Cup | Seasonal fruit mix, fresh | 60 (per serving) | $3.49 |
| Onion Rings | Battered rings; may contain wheat and egg | 310 (per serving) | $4.99 |
| Grilled Market Salad | Grilled chicken, mixed greens, light vinaigrette | 350 (with dressing) | $10.49 |
| House-made Slaw | Cabbage blend with creamy dressing; contains dairy | 120 (per serving) | $2.99 |
| Potato Wedges | Seasoned wedges; cooked in shared oil | 280 (per serving) | $3.99 |
| Side of Mac & Cheese | Creamy pasta; contains milk and wheat | 320 (per serving) | $3.99 |
| Garden Veg Plate | Steamed vegetables; served plain | 90 (per serving) | $4.49 |
| Chocolate Brownie | Rich dessert; contains wheat, egg, dairy | 450 (single) | $2.99 |
| Kids Grilled Tenders | Two grilled tenders; plain preparation available | 200 (kids portion) | $5.49 |
| Garlic Parmesan Fries | Fries tossed with cheese and garlic | 420 (per serving) | $4.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Plain Grilled Wings | No | Yes | Yes (confirm no cross-contact) | Dairy: No; Egg: No; Wheat: No; Soy: Possible cross-contact |
| Traditional Bone-In Wings | No | No | No (breading or shared fryers) | Dairy: Possible in some sauces; Wheat: Possible; Soy: Possible |
| Celery & Carrot Sticks | Yes | Yes | Yes | No common allergens unless prepped with dressing |
| House Side Salad | Yes (without cheese/dressing) | Yes | Yes | Dairy: If cheese or dressing added; Nuts: Check toppings |
| Fries | Yes | No | Varies by location | Wheat: Possible; Soy: Depends on oil; Dairy: Possible from shared prep |
| Grilled Chicken Sandwich | No | No | No (bun contains wheat) | Wheat: Bun; Dairy: Possible in prep; Egg: Possible in bun |
| Buffalo Cauliflower | Yes (confirm batter) | No | No | Wheat: Possible; Dairy: Depends on sauce |
| Blue Cheese Dressing | No | No | No | Dairy: Yes; Egg: Possible; Nuts: No |
| Ranch Dressing | No | No | No | Dairy: Yes; Egg: Possible; Soy: Possible |
| Fruit Cup | Yes | Yes (low carb options vary) | Yes | No common allergens unless cross-contact occurs |
| Onion Rings | No | No | No | Wheat: Yes; Egg: Possible; Dairy: Possible |
| Grilled Market Salad | Yes (without chicken) | Yes (skip croutons) | Yes | Dairy: If cheese or dressing added; Nuts: Check toppings |
| House-made Slaw | No | No | Varies | Dairy: Often yes; Egg: Possible; Nuts: No |
| Potato Wedges | Yes | No | Varies | Wheat: Possible; Dairy: Possible if seasoned with cheese |
| Side of Mac & Cheese | No | No | No | Dairy: Yes; Wheat: Yes; Egg: Possible |
| Garden Veg Plate | Yes | Yes | Yes | No common allergens unless cross-contact occurs |
| Chocolate Brownie | No | No | No | Wheat: Yes; Egg: Yes; Dairy: Yes; Nuts: Possible |
| Kids Grilled Tenders | No | No | Varies | Wheat: Possible; Dairy: Possible; Egg: Possible |
| Garlic Parmesan Fries | No | No | No | Dairy: Yes; Wheat: Possible; Soy: Possible |
If you suspect cross-contact or an allergic reaction, act now. Seek immediate medical care and use epinephrine if prescribed. Tell staff and ask to speak with a manager. Keep any packaging or ingredient lists you have for follow up.
Verify details at the time of service. Suppliers, recipes, and prep practices vary by franchise and region. Menu items and formulations can change. Confirming on the day you dine gives the most current buffalo wild wings allergen information and ensures your buffalo wild wings food allergies are handled with care.
- Does this item contain the allergen I listed?
- Is it prepared in a shared fryer or on a shared grill?
- Can sauces be placed on the side or mixed in a clean bowl?
- Can a manager supervise or confirm ingredient sourcing?
- Are buns, dressings, and toppings made here without milk/egg?
- Is beef shortening used for frying at this location?
- Are separate utensils or prep areas available?
- Ask the key preparation questions before ordering.
- Request modifications and manager oversight when needed.
- If exposure occurs, get medical help and notify staff immediately.
- Confirm daily ingredient and supplier details to find buffalo wild wings allergy-friendly options that match your needs.
Conclusion
Buffalo Wild Wings offers official guides to help you understand their menu. These include the Allergen & Preparation Guide, Nutrition Guide, and more. They provide accurate ingredient lists and notes on how food is prepared.
These guides also warn about cross-contact risks. They remind everyone that no food is guaranteed to be gluten-free, vegetarian, or vegan. This is true for all locations.
For those looking for dairy-free options, the latest updates can help. You can ask staff about cooking methods and request clean areas for prep. This can help lower risks.
Managers can offer help, but always double-check with the staff. It’s also wise to talk to a doctor if you have severe allergies.
Buffalo Wild Wings has many options for those with dietary restrictions. But, ingredients can change, so always check the latest guides. By asking questions and taking precautions, you can enjoy your meal safely.
FAQ
Where can I find Buffalo Wild Wings’ official allergen and nutrition information?
You can find Buffalo Wild Wings’ allergen and nutrition info on their website. They also have printed guides at their restaurants. These guides are the best sources for ingredients, allergens, and calorie counts. Always check them on the day you visit.
Can Buffalo Wild Wings guarantee any menu item is allergen-free, gluten-free, vegetarian, or vegan?
No. Buffalo Wild Wings can’t guarantee any item is allergen-free. They don’t have any gluten-free, vegetarian, or vegan items at the corporate level. There’s a risk of cross-contact from shared areas and utensils.
How does Buffalo Wild Wings show allergen information in its guides?
The guides use a key to show allergen info. “•” means the item contains the allergen. “X” means there’s a risk of cross-contact. They list common allergens like Milk, Egg, Wheat, and more.
Which menu items commonly contain milk, egg, wheat, or soy?
Many dressings and sauces have milk. Some sauces and Mac & Cheese have egg. Wheat/gluten is in boneless wings and sandwiches. Soy is in several sauces and oil at some locations.
Are wings and fried items safe if I need to avoid cross-contact with allergens?
Fried items are risky. Many places fry in beef shortening and don’t have separate fryers. If you’re worried about cross-contact, avoid fried items. Ask staff about their fryer practices.
What should I tell the server or manager when I have a food allergy?
Tell your server about your allergies before ordering. Ask to speak with a Restaurant Manager for ingredient checks. Ask for clean bowls and dedicated utensils or manager-supervised prep when possible.
Are there dairy-free or vegan-friendly options at Buffalo Wild Wings?
Some dairy-free and vegan options are available but not guaranteed everywhere. Guides mention items like the Southwestern Black Bean Burger and fries as possible choices. Always check with the location.
Do sauces and dry rubs often contain allergens or “may contain” warnings?
Yes. Many sauces contain milk, egg, soy, or wheat. Dry rubs like Buffalo Dry Rub also have milk. Check the Product Ingredient Guide for details.
What extra risks do Alliance Kitchen or shared-kitchen locations present?
Alliance Kitchen and GO locations may handle allergens like peanuts and shellfish. They have location-specific guides. Shared kitchens increase cross-contact risk. Review the guide and ask staff about local hazards before ordering.
How often does Buffalo Wild Wings update allergen information and why should I re-check it?
Buffalo Wild Wings updates its guides periodically. Ingredient and recipe changes happen, like in Lemon Pepper sauces. Always check the current guides each visit to confirm ingredients and risks.
What should I do if I suspect I’ve been exposed to an allergen or experience a reaction?
Seek immediate medical attention and follow your emergency plan. Use epinephrine if prescribed. Tell restaurant staff and the manager. Keep packaging or ingredient info if possible. Report the incident to help the restaurant investigate.
