Buffalo Wild Wings Vegetarian Menu for Plant-Based Meal
Buffalo Wild Wings has a few plant-based options. With some planning, you can enjoy a great meal. This guide will show you how to find and order from the buffalo wild wings vegetarian menu.
The black bean patty was updated in 2021. To keep it plant-based, order it without cheese and ranch. Many items need modifications, so always check the Nutrition and Allergen Guide. Also, ask the staff about how it’s prepared.
The menu mainly focuses on chicken and beef. This means there’s a risk of cross-contamination. This article will help you find safe alternatives and vegan sauces. It will also guide you on how to order a reliable plant-based meal at Buffalo Wild Wings.
Overview of Buffalo Wild Wings vegetarian menu and plant-based availability
Buffalo Wild Wings has a limited selection for those looking for vegetarian options. The menu is mostly wings and grilled proteins. So, finding meatless dishes often means asking for changes or picking simple sides.
Restaurant policy and allergen guide notes
The Nutrition and Allergen Guide is key for ingredient and allergen details. It doesn’t label dishes as vegetarian, vegan, or gluten-free. Suppliers and recipes can change, so always check the current guide and ask staff to confirm ingredients before ordering.
General limitations for vegetarians and vegans
The menu is heavily meat-focused. Many sauces and fried items contain animal products or are fried in animal fats. Vegan-friendly choices are few and often need special requests like no cheese or no ranch. Items listed as meatless can change after allergen updates, so always confirm each visit.
Cross-contact and shared cooking equipment warnings
Many locations fry in beef fat or shortening. Shared fryers, grills, and prep surfaces increase the risk of cross-contact with animal proteins. Even plant-based ingredients can pick up traces from shared equipment. Always ask staff how items are prepared to decide your comfort level with cross-contact.
| Item | Description | Calories | Price |
|---|---|---|---|
| Garden Salad (no cheese) | Mixed greens, tomatoes, cucumbers. Request no cheese and choose a vegan dressing. | 120 | $5.99 |
| Asian Zing Cauliflower (baked request) | Battered cauliflower tossed in Asian Zing sauce. Ask for baked and sauce on the side. | 260 | $7.49 |
| Pretzel Knots (ask about egg) | Soft pretzel pieces served with queso. Verify egg and cheese allergens before ordering. | 450 | $6.99 |
| Carrots & Celery | Simple crudité served with choice of dipping sauce. Safe as a light side. | 50 | $2.99 |
| Seasoned Rice | White rice with mild seasoning. Availability varies by location; check before ordering. | 210 | $3.49 |
| Black Bean Burger (modify) | Southwest-style patty. Order without cheese and confirm bun ingredients. | 540 | $9.99 |
| Fries (high cross-contact) | Cooked in shared fryers with beef fat at many stores. Not recommended for strict vegetarians. | 380 | $3.99 |
| Chips & Salsa | Tortilla chips with salsa. Confirm frying oil and cross-contact at your location. | 300 | $4.99 |
| Guacamole | Fresh avocado dip. Pair with veggies or chips; confirm chip prep if vegan. | 220 | $4.49 |
| Mango Habanero Sauce (on side) | Sweet-spicy sauce that is often vegan. Request on the side to control cross-contact. | 40 | $0.00 (sauce request) |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Salad (no cheese) | Yes if dressing vegan | No | Yes if no croutons | Dairy if cheese added; check dressing |
| Asian Zing Cauliflower (baked) | Possible with modifications | No | No | Wheat in batter; check for egg |
| Pretzel Knots | No (egg reported) | No | No | Egg, Wheat, Dairy in queso |
| Carrots & Celery | Yes | Yes | Yes | None typical |
| Seasoned Rice | Yes | No | Yes | None typical |
| Black Bean Burger (no cheese) | Maybe; confirm bun | No | Maybe; check bun and toppings | Wheat, possible soy |
| Fries | No at many locations | No | No | Cooked in shared oil with beef products |
| Chips & Salsa | Yes if chips fried in vegetable oil | No | Yes if corn chips only | May contact shared fryers |
| Guacamole | Yes | Yes | Yes | None typical; check cross-contact |
| Mango Habanero Sauce | Often yes | No | Yes | Check for honey or dairy |
Safe vegetarian and plant-based appetizers to order
Start with appetizers that don’t touch the fryer. Make sure to ask how they’re made. This is great for those looking at buffalo wild wings veg options or the non-meat menu. Remember, answers can vary by location, so it’s good to confirm.
Asian Zing Cauliflower Wings — how to order baked and sauce choices
Ask for the cauliflower wings to be baked, not fried. This avoids the fryer, which might use beef fat. Baking takes about 20 minutes but keeps your food safe.
Choose sauces that are vegan by accident, like Sweet BBQ, Teriyaki, or Mango Habanero. Say no to ranch or queso. Make sure your sauce doesn’t have dairy or honey.
Everything Pretzel Knots and ordering modifications (no queso)
Pretzel knots can be a safe snack if the dough doesn’t have egg. Some places have changed their allergen guides, so ask the server to check. This ensures your pretzels are safe.
If the pretzels are plant-based, ask for no queso and no butter glaze. Pair them with salsa or guacamole from the safe condiments list on the bdubs veg menu.
Carrots, celery, mandarin oranges, and other simple sides
Raw carrots and celery sticks are safe sides when plain. Order them without ranch and ask for pico de gallo, salsa, or guacamole instead. These are low-risk options.
Mandarin oranges are a light, fresh choice. These simple items might face cross-contact in busy kitchens. If you’re very sensitive, ask about how staff handle produce.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Asian Zing Cauliflower (Baked) | Baked cauliflower tossed in tangy Asian Zing or vegan-friendly sauce | 260 | $8.99 |
| Everything Pretzel Knots (No Queso) | Warm pretzel knots, confirm no egg in dough, request no butter | 450 | $7.49 |
| Carrot & Celery Sticks | Crisp carrot and celery sticks served with salsa or guacamole | 70 | $2.99 |
| Mandarin Oranges | Light, canned mandarin segments—simple fruit side | 50 | $1.99 |
| Side Pico de Gallo | Fresh tomato, onion, cilantro mix—vegan dip option | 25 | $1.49 |
| Side Salsa | Mild tomato salsa—good substitute for creamy dips | 20 | $1.29 |
| Side Guacamole | Creamy avocado dip, confirm no added dairy | 120 | $2.99 |
| Side Sweet BBQ Sauce | Accidentally vegan sauce for dipping baked items | 60 | $0.99 |
| Side Teriyaki Sauce | Sweet umami sauce, check for local recipe variations | 50 | $0.99 |
| Side Mango Habanero | Fruity-spicy dip, typically vegan—verify at the register | 65 | $0.99 |
- Ask if baking requests are honored before you finalize an order.
- Double-check pretzel ingredient lists at your location.
- Choose minimal-prep sides to reduce cross-contact risk.
Buffalo Wild Wings vegetarian menu: burger, wraps, and entrees
This section explores main-course options on the buffalo wild wings veggie menu. It covers safe swaps, cooking tips, and phrases for ordering plant-based dishes at buffalo wild wings.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwest Black Bean Burger | MorningStar black bean patty, tomato, pickles, lettuce, onion, guacamole. Order no cheese, no ranch; bun contains gluten. | Approx. 560 | $8.99 |
| Classic Chicken Wrap (Veggie) | Tortilla filled with extra vegetables, pico de gallo, avocado smash. Order without chicken, cheese, or sour cream. | Approx. 420 | $7.49 |
| Garden Side Salad | Mixed greens, tomato, cucumber, carrots. Skip cheese and croutons; add guacamole for calories. | Approx. 80 (without add-ons) | $3.99 |
| Lettuce Wrap (swap) | Replace bun or tortilla with lettuce to avoid shared-bread surfaces and reduce gluten exposure. | Varies | $0.00 (request) |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Southwest Black Bean Burger (as ordered) | Yes (if no cheese, no ranch) | No | No (bun contains gluten) | Soy (MorningStar patty), Dairy if cheese/ranch added |
| Classic Chicken Wrap (veggie) | Potentially yes (confirm tortilla ingredients) | No | Not if tortilla used | Wheat, Dairy if cheese/sour cream added |
| Garden Side Salad | Yes (no cheese, no croutons) | Yes (skip croutons) | Yes (without croutons) | None inherent; check dressings |
| Guacamole / Avocado Smash | Yes | Yes | Yes | None |
| Pico de Gallo | Yes | Yes | Yes | None |
| White Wine Vinaigrette | Yes (accidentally vegan) | Yes | Yes | May contain sulfites; verify label |
| Tortilla (standard) | Not usually | No | No | Wheat |
| Lettuce Wrap Swap | Yes | Yes | Yes | None |
| Shared Grill/Fryer Note | Risk of cross-contact | Risk of cross-contact | Risk of cross-contact | Cookware used for meat |
| Extra Veggies Add-on | Yes | Depends | Yes | None |
Southwest Black Bean Burger
The patty is MorningStar black bean, free of dairy and egg. To keep it plant-based, ask for NO cheese and NO ranch. The kitchen grills the patty on shared surfaces. Ask staff if they can cook it separately or serve it as a lettuce wrap to avoid the bun.
Classic Chicken Wrap without chicken
Order the Classic Chicken Wrap with no chicken, no cheese, and no sour cream to create a veggie wrap. Request extra vegetables, pico de gallo, and a vegan sauce such as salsa or guacamole. Confirm how tortillas are warmed to reduce cross-contact risk with grilled chicken.
Garden Salad and dressings
The Garden Side Salad makes a reliable entree base when you remove cheese and croutons. White wine vinaigrette is listed as accidentally vegan on current charts. Add guacamole or avocado smash for healthy fats and more calories.
- Ask: “No cheese, no ranch, cooked separately or lettuce wrap.”
- Swap: choose a lettuce wrap to avoid gluten from the bun.
- Add: pico de gallo and guacamole for flavor and texture.
Which sauces, dressings, and seasonings are plant-based
Buffalo Wild Wings has a mix of sauces and dressings that can be good for plant-based eaters. Just be careful and ask for them. This way, you can enjoy the Buffalo Wild Wings vegetarian menu or make your own choices with vegan options.
Below is a table of common sauces and seasonings that are often vegan-friendly. Always check with staff before ordering because recipes can change.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sweet BBQ Sauce | Sweet, tangy tomato-based sauce; pairs well with cauliflower or fries. | 80 per tbsp | $0.40 per extra |
| Teriyaki Sauce | Soy-forward glaze with ginger and garlic notes; great for bowls. | 70 per tbsp | $0.40 per extra |
| Mango Habanero | Fruity heat that brightens roasted cauliflower or black bean burger. | 60 per tbsp | $0.50 per extra |
| Wild Sauce | Bold, savory sauce with a pepper kick; works as a dipping option. | 75 per tbsp | $0.50 per extra |
| Korean BBQ | Sweet and umami-rich with sesame notes; good on wraps and bowls. | 85 per tbsp | $0.60 per extra |
| Blazin’ Sauce | High-heat cayenne-based sauce; minimal added dairy or egg. | 15 per tbsp | $0.50 per extra |
| Hot Sauce (select levels) | Simple chili and vinegar blends; some levels remain dairy-free. | 5 per tbsp | $0.30 per extra |
| Caribbean Jerk Sauce | Spiced, citrus-forward sauce that brightens grilled vegetables. | 65 per tbsp | $0.50 per extra |
| Jammin’ Jalapeño | Sweet pepper jam with a mild kick; works as a spread or dip. | 70 per tbsp | $0.50 per extra |
| Marinara | Classic tomato sauce, useful as a low-risk vegan dip when confirmed. | 30 per tbsp | $0.40 per extra |
Adding vegan condiments to your meal makes it tasty and safe. They add flavor and texture without the risk of allergens. Just make sure to check with staff first.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Salsa | Chunky tomato, onion, and cilantro mix; low-risk add-on for wraps and salads. | 10 per tbsp | $0.35 per extra |
| Pico de Gallo | Fresh chopped tomatoes and peppers; brightens bowls and burgers. | 8 per tbsp | $0.35 per extra |
| Guacamole / Avocado Smash | Creamy avocado spread; adds healthy fat and fullness. | 50 per tbsp | $1.25 per extra |
| Ketchup | Classic tomato condiment; safe staple for many orders. | 15 per tbsp | $0.25 per extra |
| Mustard | Tangy, low-calorie option; useful on sandwiches and wraps. | 5 per tbsp | $0.25 per extra |
| White Wine Vinaigrette | Light, acidic dressing that pairs well with mixed greens. | 45 per tbsp | $0.60 per extra |
Some sauces and dressings need extra care. Stay away from creamy ones and anything with dairy, milk, egg, or honey. Double-check before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ranch | Creamy dressing with dairy and buttermilk; not vegan. | 145 per tbsp | $0.60 per extra |
| Queso Dip | Cheese-based dip; contains dairy and should be avoided. | 110 per tbsp | $1.50 per extra |
| Honey-Glazed Sauces | Sauces listing honey or bee products; not vegan-friendly. | 80 per tbsp | $0.50 per extra |
| Some Creamy “Mild” Sauces | May include egg or dairy; check labels for egg yolk or milk solids. | 90 per tbsp | $0.50 per extra |
If you’re unsure, ask for sauces on the side and confirm with the allergen guide. Bringing your own vegan dressing or asking for simple swaps is a good idea. This way, you can enjoy the Buffalo Wild Wings vegetarian menu without worries.
Fried foods, chips, and fries: why most are not vegetarian-friendly
Many Buffalo Wild Wings locations fry foods in beef fat or shortening. This means fries and chips can have animal fat, even if they look plant-based. This is a big problem for vegetarians and vegans.
Shared fryers and grills are another issue. Items like onion rings and fried pickles often touch the same oil as chicken. This can transfer proteins and flavors, making vegetarian items unsafe.
Ordering strategies
Before you order, ask questions. Tell them to bake cauliflower wings instead of frying. Also, ask about their frying practices. If they share oil, choose non-fried sides.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fries (Regular) | Classic seasoned fries, often cooked in shared fryer | 420 | $3.99 |
| Tortilla Chips | Served with salsa; frequently fried in beef fat | 300 | $2.99 |
| Onion Rings | Battered and fried; high cross-contact risk | 480 | $4.99 |
| Asian Zing Cauliflower (Fried) | Battered cauliflower tossed in sauce; often fried in shared oil | 410 | $7.49 |
| Everything Pretzel Knots | Baked soft pretzel with salt and seasoning; contains dairy in queso pairing | 520 | $6.49 |
| Garden Salad | Mixed greens, tomatoes, cucumbers; safe when ordered no cheese | 150 | $4.99 |
| Mandarin Oranges | Light fruit side cup, ready-made and non-fried | 80 | $1.99 |
| Carrots & Celery | Raw sticks; safe cold side with minimal cross-contact | 35 | $1.99 |
| Guacamole | Fresh avocado dip; a safer add-on for plant-based plates | 120 | $1.99 |
| Pico de Gallo | Fresh tomato salsa, good substitute for fried chips | 25 | $0.99 |
Safe swaps
- Choose a garden salad with no cheese or croutons instead of fries.
- Order mandarin oranges, carrots, and celery for a fresh, non-fried side.
- Request guacamole or pico de gallo to add flavor without fried chips.
When looking for vegan options at Buffalo Wild Wings, be realistic. If they fry in beef fat, fries and chips are not vegan. This is why buffalo wild wings chips are not vegan at many places.
To find meatless options, ask how they prepare food. If they can’t separate items, choose raw or cold sides to avoid contamination.
How to customize orders for a safer plant-based meal
Ordering plant-based at a sports bar needs some planning. Be clear and direct to avoid mistakes. This keeps your meal safe and meets your needs.
When you order, use specific and polite language. Say, “Please make that with NO cheese and NO ranch.” Ask if they can bake the cauliflower wings instead of frying them. Also, ask them to hold the butter or brush on the pretzel.
For grill items, tell them to cook the black bean patty on a clean surface or in a lettuce wrap. This reduces cross-contact. These steps help with buffalo wild wings customization veg.
Call ahead or ask your server about baking options and side swaps. Find out if they can bake cauliflower wings and if white rice is available. Also, check the pretzel ingredients for eggs and ask about sauces before ordering. This way, you know what fits the buffalo wild wings vegetarian menu at that location.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Asian Zing Cauliflower (Baked) | Baked cauliflower tossed in tangy Asian Zing sauce; request baked to avoid fryer cross-contact | 320 | $8.99 |
| Everything Pretzel Knots (Hold Queso) | Pretzel knots without queso; ask to hold butter/brush for plant-based option | 410 | $6.49 |
| Southwest Black Bean Burger (No Cheese) | Black bean patty with pico and lettuce; request cooked on clean surface or lettuce wrap | 540 | $10.99 |
| Garden Salad (No Cheese/No Croutons) | Mixed greens with tomato and cucumber; choose vinaigrette or salsa for dressing | 180 | $5.99 |
| Carrots & Celery | Crisp carrot and celery sticks, great with salsa or guacamole | 60 | $2.99 |
| Mandarin Oranges | Light, refreshing fruit cup for dessert or side | 70 | $2.49 |
| Guacamole Add-On | Creamy avocado spread to boost calories and flavor | 150 | $1.99 |
| Pico de Gallo | Fresh tomato, onion, cilantro mix; a low-calorie flavor boost | 25 | $0.99 |
| White Rice (Select Locations) | Simple steamed rice; ask when ordering if available | 210 | $1.99 |
| Extra Veggies | Double portion of lettuce, tomato, and onion for wraps or burgers | 35 | $0.99 |
Choose non-fried sides to make your meal more filling and safe. Opt for a garden salad (no cheese, no croutons), carrots and celery, pico de gallo, mandarin oranges, or guacamole instead of fries. For extra calories and texture, ask for the black bean burger with guacamole.
Small add-ons can make a big difference. Ask if you can add extra lettuce, tomato, or avocado smash. Bringing your favorite vegan sauce or a sprinkle of nutritional yeast adds flavor without hassle. This shows you know how to order plant-based at buffalo wild wings and customize your meal.
If you’re unsure, repeat your main instruction before they start: “NO cheese, NO ranch, and baked if possible.” This ensures the staff gets your order right and keeps your experience in line with the buffalo wild wings vegetarian menu you expect.
Drinks, desserts, and small bites that fit a vegetarian or vegan plate
Buffalo Wild Wings makes it easy to round out a plant-based meal. Choose a simple drink and a small fruit side. This way, you have a balanced finish without complicated swaps.
For drinks, pick from fountain sodas like Pepsi, brewed Lipton iced tea, Tropicana Lemonade, Bubly sparkling water, and Aquafina bottled water. Coffee and Mug Root Beer are usually safe choices for most vegans. Always ask the server about specific mixers and which beers or cocktails are vegan-friendly.
Mandarin oranges are a kids’ side at many locations. They make a fresh dessert alternative. They are light, sweet, and pair well with salads or a side of guacamole for extra richness.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pepsi Fountain Drink | Classic cola from self-serve fountain | 150 (12 oz) | $2.29 |
| Lipton Iced Tea (Brewed) | Unsweetened or sweetened brewed tea | 0–90 (12 oz) | $2.29 |
| Bubly Sparkling Water | Flavored carbonated water, no sugar | 0 (12 oz) | $2.49 |
| Tropicana Lemonade | Sweetened citrus lemonade in fountain | 140 (12 oz) | $2.49 |
| Mug Root Beer | Caffeine-free root beer from fountain | 160 (12 oz) | $2.29 |
| Aquafina Bottled Water | Stil purified bottled water | 0 | $1.99 |
| Mandarin Oranges (Kids’ Side) | Light, peeled mandarin segments | 50 | $1.29 |
| Fruit Cup (when available) | Seasonal fruit mix as a small side | 60–90 | $2.99 |
| White Rice (Select Locations) | Steamed white rice, regional availability | 200 (1 cup) | $1.99 |
| Guacamole (Side) | Mashed avocado with lime and seasoning | 120 (2 oz) | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Pepsi Fountain Drink | Yes | No | Yes | None |
| Lipton Iced Tea (Brewed) | Yes | Yes (unsweetened) | Yes | None |
| Bubly Sparkling Water | Yes | Yes | Yes | None |
| Tropicana Lemonade | Yes | No | Yes | None |
| Mug Root Beer | Yes | No | Yes | None |
| Aquafina Bottled Water | Yes | Yes | Yes | None |
| Mandarin Oranges (Kids’ Side) | Yes | No | Yes | None |
| Fruit Cup | Yes | No | Yes | Possible cross-contact |
| White Rice (Select) | Yes | No | Yes | Possible cross-contact |
| Guacamole | Yes | Yes | Yes | None (check for added dairy) |
Remember to confirm local availability for white rice and some fruit sides. Always ask staff about mixers and beers on the menu for alcoholic options. For a light dessert, try the kids’ mandarin oranges or a fruit cup and skip creamy toppings.
These choices make it simple to pair a main item with a drink and a bright, plant-based side. Use your verified buffalo wild wings vegetarian choices to plan a meal that feels complete. For portable orders, double-check the beverage options so your buffalo wild wings vegan drinks match the meal. Small swaps like adding guacamole or choosing mandarin oranges raise both flavor and nutrition without fuss.
- Ask if a location stocks white rice before ordering it as a side.
- Confirm mixers and beer ingredients with staff or a trusted guide.
- Order mandarin oranges as a dessert for a light, sweet finish.
- Pair a beverage with extra veggies to balance carbs from rice.
These practical choices help you enjoy Buffalo Wild Wings with confidence. Keep buffalo wild wings mandarin oranges, buffalo wild wings vegan drinks, and buffalo wild wings vegetarian choices in mind when ordering to get the best plant-based meal possible.
Tips for dining in, takeout, and delivery as a plant-based eater
When ordering plant-based meals, clear communication is key. Use the online modification box to say “NO cheese, NO ranch, bake cauliflower, side salad instead of fries.” For third-party apps, review the final order screen and add a brief note for the driver if possible.
Follow up with a quick phone call to the local restaurant when you can. Verbal confirmation helps ensure that staff got your “bake” or “no cheese” notes. This step improves accuracy for buffalo wild wings delivery vegetarian and reduces surprises on arrival.
Dining in lets you talk directly to servers and managers. You can ask how cauliflower is prepared and confirm baking methods. Servers can check the kitchen and alert cooks to special prep, which lowers the chance of cross-contact with animal fats.
Expect baked items to take longer to cook. Baked cauliflower usually takes about 20 minutes. Plan for a slightly slower meal when you request baking, even during peak hours.
When ordering buffalo wild wings takeout vegan, pack simple, clear instructions and a phone follow-up to ensure the kitchen sees the modification. If a mistake happens, dining in lets you catch it before food leaves the restaurant.
Bring your own condiments to boost flavor and nutrition. Small portions of vegan ranch, nutritional yeast, or dairy-free cheese work well. Avocado slices or roasted chickpeas add healthy fats and protein to meatless plates.
Carry a tiny kit with single-serve packets or sealed containers. These additions transform basic sides into satisfying meals and help when buffalo wild wings meatless options feel light on protein.
Use a short checklist when ordering: 1) state the exact item, 2) list precise modifications, 3) call to confirm, 4) bring personal condiments if needed. This routine keeps orders consistent across dine-in, takeout, and delivery.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Asian Zing Cauliflower (baked) | Battered cauliflower tossed in sweet-spicy glaze, baked on request | 310 | $9.49 |
| Everything Pretzel Knots (no queso) | Soft pretzel knots seasoned with sea salt, order without queso for veg | 420 | $6.99 |
| Southwest Black Bean Burger (no cheese) | Black bean patty with pico and lettuce; request no cheese or mayo | 480 | $10.99 |
| Garden Side Salad | Mixed greens, tomatoes, cucumbers; choose vinaigrette | 90 | $3.99 |
| Mandarin Oranges | Light fruit cup for dessert or side | 60 | $2.49 |
| Carrots & Celery | Fresh sticks for dipping or snacking | 35 | $1.99 |
| White Rice (where available) | Simple steamed rice for a neutral side | 200 | $2.49 |
| Guacamole (side) | Creamy avocado dip to add healthy fats | 160 | $2.99 |
| Extra Avocado Slices | Fresh avocado to add to burgers or salads | 120 | $1.99 |
| Roasted Chickpeas (bring-along) | Portable protein boost to sprinkle on sides | 150 | $0.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Asian Zing Cauliflower (baked) | Yes, if no dairy in sauce | No | No | Dairy risk in glaze; wheat in batter |
| Everything Pretzel Knots (no queso) | No | No | No | Wheat, dairy in queso option |
| Southwest Black Bean Burger | Yes, request no cheese | No | No | Possible egg or dairy in bun |
| Garden Side Salad | Yes with vinaigrette | Yes, skip croutons | Yes | May contain dressing with dairy |
| Mandarin Oranges | Yes | No | Yes | None |
| Carrots & Celery | Yes | Yes | Yes | None |
| White Rice | Yes | No | Yes | None |
| Guacamole (side) | Yes | Yes | Yes | May contain citrus; check cross-contact |
| Extra Avocado Slices | Yes | Yes | Yes | None |
| Roasted Chickpeas (bring-along) | Yes | Yes | Yes | Possible cross-contact; check seasoning |
- Use precise wording in special instructions to reduce mistakes.
- Call ahead when ordering buffalo wild wings takeout vegan to confirm prep.
- Choose dine-in when you need to verify baking and fryer use.
- Bring small vegan add-ons to improve taste and protein on limited plates.
- State the modification plainly in the order window.
- Phone the restaurant if more detail is needed.
- Bring condiments like vegan ranch or nutritional yeast for extra flavor.
Regularly check receipts and the delivered order before the driver leaves. A quick check helps when ordering buffalo wild wings delivery vegetarian and protects against missed modifications.
Comparing Buffalo Wild Wings veg options to other chain vegetarian menus
Buffalo Wild Wings has a few plant-friendly choices, but wings and meat are the main focus. This comparison looks at how it stacks up against other casual chains. It also suggests ways to make it more appealing to plant-based diners.
The veg options at Buffalo Wild Wings are mixed. Chains like Chipotle and Shake Shack offer clearer plant-based meals. Buffalo Wild Wings has some good choices, like the black bean burger and baked cauliflower. But, it falls short compared to brands that offer certified vegan main dishes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwest Black Bean Burger | Morningstar black bean patty, lettuce, tomato. Request no mayo for vegan. | 520 | $8.99 |
| Asian Zing Cauliflower (Baked) | Baked cauliflower tossed in Asian Zing. Ask for baked preparation. | 380 | $7.49 |
| Everything Pretzel Knots (No Queso) | Pretzel knots without queso. Good for vegetarians; check butter glaze. | 440 | $6.29 |
| Garden Salad | Mixed greens, tomatoes, carrots. Choose vinaigrette to avoid dairy. | 160 | $4.99 |
| Celery & Carrots | Simple raw sides, safe when ordered separately. | 50 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Southwest Black Bean Burger | With mods: yes | No | No | Dairy if mayo or cheese added |
| Asian Zing Cauliflower (Baked) | With mods: yes | No | No | Soy in sauce; possible cross-contact |
| Everything Pretzel Knots (No Queso) | No | No | No | Wheat, dairy if buttered |
| Garden Salad (Vinaigrette) | Yes | Possible | Yes | None standard; check toppings |
| Celery & Carrots | Yes | Yes | Yes | None |
| Sweet BBQ Sauce | Yes | No | Yes | None |
| Teriyaki Sauce | Yes | No | Check label | Soy |
| Mango Habanero Sauce | Yes | No | Yes | None |
| Guacamole | Yes | Yes | Yes | None |
| Pretzel Knots (buttered) | No | No | No | Dairy, Wheat |
Buffalo Wild Wings has some strong points. They use a Morningstar black bean patty and have several vegan sauces. They also offer fruit and vegetable sides.
But, there are weaknesses. Many locations use beef fat in fryers, which poses cross-contact risks. The menu lacks certified vegan dishes, limiting options.
To improve, Buffalo Wild Wings could use a dedicated fryer or baking program for veggies. Clear menu labels for vegan and vegetarian items would help. Adding more plant-based proteins and sides would also boost appeal.
Training staff to respect baking requests and prevent cross-contact is key. With these changes, Buffalo Wild Wings could match the offerings of more plant-forward chains.
Conclusion
Buffalo Wild Wings has a few plant-based options if you know what to look for. The Southwest Black Bean Burger and Asian Zing Cauliflower Wings are great choices. They offer a good taste without meat.
Salads, veggies, pico de gallo, guacamole, and mandarin oranges are also good picks. They add to your meal without the need for meat.
But, there are concerns for plant-based diners. The risk of cross-contact and cooking fats is high. The Nutrition and Allergen Guide doesn’t guarantee vegan or gluten-free items.
So, it’s important to check the latest allergen information. Always confirm how your food is prepared with the staff.
Call ahead or ask when you arrive to ensure your meal is safe. Use clear language like “baked, no cheese, no ranch” when ordering. Opt for non-fried sides to make a safer plate.
Carrying a small vegan condiment or topping can also help. It adds flavor and calories to your meal. With some planning and clear communication, you can enjoy Buffalo Wild Wings as a plant-based diner.
FAQ
Does Buffalo Wild Wings have vegetarian or vegan menu items?
Buffalo Wild Wings doesn’t label items as vegetarian or vegan. But, it has a few plant-based options. The Southwest Black Bean Burger and the Asian Zing Cauliflower Wings when baked are good choices. Always check the Nutrition and Allergen Guide and confirm with staff before you order.
Is the Southwest Black Bean Burger vegan?
The black bean patty is dairy- and egg-free, thanks to a 2021 update. But, you must ask for no cheese and no ranch to keep it vegan. Also, ask if they can cook it separately or serve it in a lettuce wrap to avoid cross-contact.
Can I get the Asian Zing Cauliflower Wings vegan at Buffalo Wild Wings?
Yes, if you ask for them to be baked, not fried, and choose a vegan-friendly sauce. Avoid ranch. Baking takes about 20 minutes longer. Make sure the local restaurant can honor your baking request.
Which sauces and dressings at Buffalo Wild Wings are accidentally vegan-friendly?
Some sauces and dressings are accidentally vegan-friendly. These include Sweet BBQ, Teriyaki, Mango Habanero, Wild Sauce, Korean BBQ, and some vinaigrettes like white wine vinaigrette. Pico de gallo, salsa, guacamole, ketchup, and mustard are usually safe. Always check the current allergen guide, as ingredients can change.
Which items should I avoid because they contain dairy, egg, or honey?
Stay away from ranch and most creamy sauces, queso dip, buttered pretzel glazing, and any sauces with dairy or honey. Some mild/medium sauces and baked goods have had updates. Double-check each item on the Nutrition and Allergen Guide before ordering.
Are fries, chips, onion rings, and other fried items vegan?
Many fryers use beef fat or shortening, making fries, tortilla chips, onion rings, and battered appetizers non-vegan. Cross-contact risk is high. Always ask your server about local frying methods.
What simple sides are safe and low risk for vegetarian or vegan diners?
Carrots, celery sticks, mandarin oranges, pico de gallo, and guacamole are safer choices. Order salads without cheese or croutons and ask for vegan-friendly dressings. Confirm handling with staff if you’re highly sensitive to cross-contact.
How should I phrase modifications to reduce mistakes when ordering?
Be clear and specific: “NO cheese and NO ranch,” “Please bake the cauliflower wings instead of frying,” “Hold the butter on the pretzel,” or “Cook the black bean patty on a clean surface or serve as a lettuce wrap.” Repeat important notes when ordering for dine-in, pickup, or delivery.
Is it safer to dine in, order takeout, or use delivery for plant-based requests?
Dining in lets you ask the server about baking options and fryer/grill practices. It may reduce errors. For takeout or delivery, use clear modification boxes and follow up with a call to the location. Third-party delivery can miss instructions, so verify the order on pickup when possible.
