Buffalo Wild Wings Menu Calories and Nutrition Facts
This guide helps you understand buffalo wild wings menu calories and nutrition facts. It uses official sources like the Nutrition Guide and the Product Ingredient Guide. These guides help you make better choices.
The Nutrition Guide shows calorie counts and macro details for each item. The Allergen & Preparation Guide and Alliance Kitchen guides highlight location-specific risks. For example, some locations have shared peanuts or shellfish.
The Buffalo Wild Wings website has tools like a calories filter and search functions. It also has “healthy and tasty” indicators to help narrow down options. Some features need JavaScript to work fully.
Data in this article was checked against Buffalo Wild Wings’ official guides and website tools. Updates were last seen in 2021. Use the sections below for quick references on calories, allergens, and ordering tips.
Overview of Buffalo Wild Wings Nutrition Resources
Buffalo Wild Wings makes it easy to find nutritional info and allergen details. You can check calories, macronutrients, sodium, and ingredients before you order. They aim to help you enjoy great food while keeping nutrition in mind.
The Nutrition Guide shows calories and nutrient details for each item. The Allergen & Preparation Guide and Product Ingredient Guide list common allergens. They also note any special preparation or shared kitchen situations.
Where to find official nutrition and allergen guides
Find the Nutrition Guide and Allergen & Preparation Guide on Buffalo Wild Wings’ website. The Alliance Kitchen and Soybean Oil Locations Allergen Guide provides extra details for shared kitchens. If you’re worried about cross-contact, check the Alliance Kitchen Nutrition & Allergen Guide for location-specific risks.
How the online menu filter and calorie tools work
The website has filters to narrow down menu choices by availability, discontinued items, and calories. Use the calorie filter to find items within your calorie limit. Make sure JavaScript is enabled for the best experience.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional 6-count | Bone-in wings with choice of sauce | 420 | $8.99 |
| Boneless 8-piece | Breaded chicken pieces tossed in sauce | 590 | $9.49 |
| Original Buffalo Sandwich | Grilled chicken, lettuce, bun, pickles | 650 | $10.99 |
| Buffalo Ranch Salad | Mixed greens, chicken, ranch dressing | 520 | $9.99 |
| Fries (regular) | Crispy seasoned fries | 370 | $3.99 |
| Onion Rings | Battered onion rings with dipping sauce | 480 | $4.99 |
| Veggie Fajita Wrap | Grilled peppers, onions, tortillas | 430 | $8.49 |
| Buffalo Mac & Cheese | Creamy mac with Buffalo sauce | 720 | $7.99 |
| Side Salad | Mixed greens with light vinaigrette | 120 | $2.99 |
| Chicken Tenders (3) | Hand-breaded tenders with sauce | 560 | $7.49 |
| Grilled Chicken Bowl | Rice, grilled chicken, veggies | 480 | $9.49 |
| House-made Bleu Cheese | Creamy bleu cheese dip | 160 | $0.99 |
| Fresh Fruit Cup | Seasonal fruit | 90 | $2.49 |
| Kids Wings (3) | Smaller portion for children | 240 | $5.99 |
| Draft Beer (16 oz) | Domestic lager | 180 | $5.00 |
| Iced Tea (16 oz) | Unsweetened or sweetened | 0 / 150 | $2.29 |
| Caesar Salad | Romaine, parmesan, Caesar dressing | 340 | $6.99 |
| Nachos | Tortilla chips, cheese, jalapeños | 850 | $11.99 |
| Grilled Shrimp Skewer | Seasoned shrimp with side slaw | 220 | $6.99 |
| Wrap Combo | Half wrap with side salad | 560 | $8.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Salad | No | No | Yes (no croutons) | Dairy (if cheese added) |
| Grilled Chicken Bowl | No | Partial (hold rice) | Yes | Soy, Dairy (dressings) |
| Fresh Fruit Cup | Yes | Yes | Yes | None |
| Traditional Wings | No | Yes (no sauce) | Partial (some sauces contain gluten) | Soy, Dairy (dips) |
| Boneless Wings | No | No | No | Wheat, Soy, Dairy |
| Caesar Salad | No | No | No | Dairy, Fish (anchovy) |
| Veggie Fajita Wrap | Partial (confirm tortilla) | No | No | Wheat, Dairy (cheese) |
| Grilled Shrimp Skewer | No | Yes | Yes | Shellfish, Soy (marinade) |
| Onion Rings | No | No | No | Wheat, Soy |
| House-made Bleu Cheese | No | No | Yes | Dairy |
| Kids Wings | No | No | Partial | Wheat, Dairy |
| Nachos | No | No | No | Dairy, Wheat |
| Buffalo Mac & Cheese | No | No | No | Dairy, Wheat |
| Grilled Chicken Sandwich | No | No | Partial (no bun) | Wheat, Soy, Dairy |
| Veggie Plate | Yes (confirm dressings) | No | Yes | None typical |
| Beer (Draft) | Yes | No | Yes | None typical |
| Iced Tea (Unsweetened) | Yes | Yes | Yes | None |
| Chicken Tenders | No | No | No | Wheat, Dairy |
| Bleu Cheese Dressing | No | No | Yes | Dairy |
Remember to check buffalo wild wings menu calories and bww calorie content when using filters. The site highlights healthy and tasty options to help you choose. Always review nutrition and allergen guides before ordering to make informed choices.
Understanding buffalo wild wings menu calories
When you look at a menu, calorie numbers help you make choices that fit your daily goals. At Buffalo Wild Wings, many dishes are meant for sharing. This means a single serving can add up quickly if you order large portions or use many sauces.
The listed calories in buffalo wild wings menu items show the energy value per serving as prepared in restaurants. These figures include common dressings and sauces unless the guide notes a modification. Use these numbers to manage portion control and avoid unexpected bww food calories.
Buffalo Wild Wings provides a clear buffalo wild wings calorie count in its Nutrition Guide. The site updates these values periodically and shows standard serving sizes. Be aware that customization, extra sauces, or larger portions will raise the final calorie totals you consume.
Location differences may affect bww food calories. Shared kitchens, regional recipes, and oil types can change values slightly. For precise, location-specific details consult the Alliance Kitchen and Product Ingredient Guides when planning an order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional 6-piece Wings | Hand-breaded or naked with choice of sauce | 420 | $9.99 |
| Boneless 8-piece | Breaded chicken pieces with signature sauce | 560 | $10.99 |
| Crunchy Tenders (3 pc) | Crispy tenders with dipping sauce | 650 | $8.49 |
| Buffalo Chicken Sandwich | Grilled or fried chicken, lettuce, bun | 820 | $11.49 |
| Garden Salad with Grilled Chicken | Mixed greens, tomato, grilled chicken | 370 | $9.29 |
| Spinach Artichoke Dip | Creamy dip served with chips | 940 | $7.99 |
| Fries (Large) | Seasoned and fried to order | 610 | $4.99 |
| Caribbean Jerk Wings (6 pc) | Spiced wings with sweet glaze | 480 | $10.49 |
| Caesar Salad with Grilled Chicken | Romaine, parmesan, Caesar dressing | 430 | $9.79 |
| Onion Rings | Beer-battered rings served hot | 690 | $5.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Traditional Wings | No | Possible (naked) | Possible (plain) | Dairy (some sauces), Soy |
| Boneless Wings | No | No | No | Wheat, Soy, Egg |
| Garden Salad (no dressing) | Possible | Possible | Possible | None typical, check dressings |
| Caesar Salad | No | No | No | Dairy, Fish (anchovy), Egg |
| Fries | Possible | No | No | Possible Fryer Shared Use |
| Onion Rings | No | No | No | Wheat, Egg, Milk |
| Spinach Artichoke Dip | No | No | No | Dairy, Wheat |
| Grilled Chicken Sandwich | No | Possible (no bun) | Possible (no bun) | Wheat, Soy, Egg |
| Buffalo Cauliflower | Possible | No | Possible | Wheat (breading), Dairy (dips) |
| Veggie Slaw | Possible | Possible | Possible | Possible Dairy in Dressing |
Why calorie information matters for menu choices
Calories give you a clear way to compare dishes. They help match a meal to activity levels and daily energy goals. Tracking buffalo wild wings nutritional information keeps portion control simple when you share plates.
Many appetizers, platters, and specialty sauces raise the buffalo wild wings calorie count quickly. Knowing bww food calories helps you decide between a full entree and a shared starter without surprises.
How Buffalo Wild Wings reports calorie information
Buffalo Wild Wings reports nutrition per standard serving size as prepared in restaurants. The company includes typical dressings and sauces in its figures. The published buffalo wild wings nutritional information reflects updates through mid-2021 on the site.
The online calorie filter lets you narrow choices at or below a set threshold. Keep in mind that customization or extra sauces will change the final calories in buffalo wild wings menu items. For local variations consult Alliance Kitchen and Product Ingredient Guides before ordering.
Calories and nutrition by category: Wings and Boneless Options
Wings are the main attraction at Buffalo Wild Wings. The calories vary based on how they’re made, the sauce, and how many you get. The Nutrition Guide helps you compare before you order.
The calorie count for a single bone-in wing changes with size and sauce. Plain wings have fewer calories. But, sauces like honey BBQ and parmesan garlic add more. Orders come in sets of 6, 10, 12, 20, so the calories add up quickly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Bone-In (6) | Classic preparation, tossed in light hot sauce | 360–540 | $9.99 |
| Traditional Bone-In (10) | Medium order, choice of dry rub or sauce | 600–900 | $14.49 |
| Traditional Bone-In (12) | Party size, heavier sauces raise calories | 720–1,080 | $16.99 |
| Traditional Bone-In (20) | Large shareable platter | 1,200–1,800 | $26.99 |
| Boneless (6) | Breaded and fried pieces, tossed in sauce | 480–720 | $10.49 |
| Boneless (10) | More breading means higher calories per piece | 800–1,200 | $15.99 |
| Boneless (12) | Popular for sharing, check sauce choice | 960–1,440 | $18.49 |
| Boneless (20) | Largest fried portion | 1,600–2,400 | $29.99 |
| Grilled Naked Wings (6) | Unbreaded, minimal oil, tossed in light sauce | 240–360 | $9.99 |
| Grilled Naked Wings (10) | Lean option with lower bww calorie content | 400–600 | $14.49 |
Boneless wings are breaded and fried, making them higher in calories than bone-in wings. The breading absorbs oil, adding fat and calories. Boneless wings, with creamy sauces, have even more calories per piece.
Use the online menu filter to compare sauces, portion sizes, and nutrition entries side by side. For precise tracking, consult the Product Ingredient Guide for oil types and detailed sauce notes. Some locations use shared equipment or soybean oil, affecting allergens and calories.
Quick tips: choose dry rubs or light hot sauces to lower totals. Opt for grilled naked wings when available to reduce calories. Tracking single-piece values helps keep your calorie intake in check.
Calories and nutrition by category: Appetizers and Shareables
Appetizers at Buffalo Wild Wings can greatly affect your meal plan. Many are fried, have cheese, or come with creamy dips. These add up to high buffalo wild wings menu calories quickly. Always check the Nutrition Guide for exact serving sizes before you order.
High-calorie starters include loaded nachos, mozzarella sticks, fried pickles, and combo platters. Each can have as many calories as an entrée. Remember, sauces and extras add a lot of energy and fat.
Smaller starters like naked wings, grilled chicken skewers, or veggie plates have fewer calories. Sharing a portion or choosing items without heavy dressings helps keep calories down. Opting for lighter options can make your meal healthier.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Loaded Nachos | Tortilla chips, cheese, jalapeños, pico, sour cream | 1,250 | $12.99 |
| Mozzarella Sticks (6) | Breaded mozzarella, marinara dipping sauce | 780 | $7.49 |
| Fried Pickles | Hand-breaded pickles, ranch dip | 560 | $6.49 |
| Shareable Platter | Wings, fries, onion rings combo | 1,400 | $18.99 |
| Grilled Chicken Skewers (2) | Marinated chicken, lemon-herb | 320 | $8.99 |
| Veggie Plate | Carrots, celery, cucumber, hummus | 210 | $6.99 |
| House Salad (side) | Mixed greens, tomatoes, light vinaigrette | 150 | $4.99 |
| Naked Tenders (3) | Oven-grilled chicken tenders | 260 | $7.99 |
| Loaded Potato Skins (4) | Bacon, cheddar, sour cream | 680 | $8.49 |
| Fresh Fruit Cup | Seasonal melon and berries | 90 | $3.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Loaded Nachos | No | No | No | Dairy, Wheat |
| Mozzarella Sticks | No | No | No | Dairy, Wheat |
| Fried Pickles | Yes* | No | No | Wheat |
| Shareable Platter | No | No | No | Dairy, Wheat, Soy |
| Grilled Chicken Skewers | No | Yes | Yes | None listed |
| Veggie Plate | Yes | No | Yes | None listed |
| House Salad (side) | Yes | No | Yes | May contain Dairy if cheese added |
| Naked Tenders | No | Yes | Yes | None listed |
| Loaded Potato Skins | No | No | No | Dairy, Pork |
| Fresh Fruit Cup | Yes | No | Yes | None listed |
To manage bww menu nutrition, check the Product Ingredient Guide for dips and dressings. These extras can increase bww food calories. Splitting a shareable can lower individual calories in buffalo wild wings menu items.
- Choose naked or grilled options to cut calories.
- Ask for dressings on the side to control portions.
- Split large shareables to reduce individual calories in buffalo wild wings menu items.
Calories and nutrition by category: Sandwiches, Burgers, and Entrees
Sandwiches and burgers at Buffalo Wild Wings have a wide range of calories. The bun type, cheese, bacon, and sauces like mayonnaise greatly affect the calorie count. The Buffalo Wild Wings nutritional information and the Product Ingredient Guide help you see how each choice impacts the total calories.
Opt for a grilled protein and a light dressing to reduce calories. Grilled options usually have less breading and oil than fried ones. This makes them a good choice for those watching their calorie intake and looking for lighter meals on the bww menu nutrition chart.
Be mindful of your toppings. Bacon or extra cheese can add hundreds of calories to your sandwich. Creamy sauces and larger portions also increase the calorie count. Use the online guides to calculate the exact buffalo wild wings calorie count of your custom order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Buffalo Chicken Sandwich | Fried chicken, lettuce, tomato, brioche bun, buffalo sauce | 950 | $10.99 |
| Grilled Buffalo Chicken Sandwich | Grilled chicken, lettuce, tomato, whole wheat bun, light sauce | 560 | $11.49 |
| Big Cheeseburger | Beef patty, cheddar, mayo, pickles, sesame bun | 920 | $12.29 |
| Bacon Cheeseburger | Beef patty, bacon, American cheese, mayo, lettuce | 1,140 | $13.49 |
| Grilled Chicken Plate | Grilled chicken breast, steamed veggies, choice of side | 420 | $12.99 |
| Fried Fish Sandwich | Breaded fish filet, tartar sauce, lettuce, bun | 780 | $11.99 |
| Southwest Chicken Bowl | Grilled chicken, rice, black beans, corn, pico, cheese | 680 | $11.79 |
| Buffalo Mac & Cheese with Chicken | Creamy mac, grilled chicken, buffalo sauce, cheddar | 1,100 | $13.99 |
| Turkey Avocado Sandwich | Sliced turkey, avocado, lettuce, light vinaigrette, multigrain | 540 | $10.99 |
| Chicken Tenders Plate | Fried tenders, choice of sauce, fries | 1,220 | $12.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Classic Buffalo Chicken Sandwich | No | No | No | Dairy, Wheat, Soy |
| Grilled Buffalo Chicken Sandwich | No | Possible (no bun) | No | Dairy, Wheat, Soy |
| Big Cheeseburger | No | Possible (no bun) | No | Dairy, Wheat |
| Bacon Cheeseburger | No | Possible (no bun) | No | Dairy, Wheat |
| Grilled Chicken Plate | No | Yes (skip starchy sides) | Yes (confirm seasoning) | None listed, verify for cross-contact |
| Fried Fish Sandwich | No | No | No | Fish, Wheat, Egg, Soy |
| Southwest Chicken Bowl | No | Possible (omit rice) | Possible (verify corn and beans) | Dairy, Soy |
| Buffalo Mac & Cheese with Chicken | No | No | No | Dairy, Wheat |
| Turkey Avocado Sandwich | No | Possible (no bread) | No | Wheat, Soy |
| Chicken Tenders Plate | No | No | No | Wheat, Egg, Dairy, Soy |
Calorie impact of toppings and sauces
Adding toppings and sauces can quickly increase meal calories. Cheese adds 50–150 calories. Bacon adds 80–150 calories per strip. Creamy sauces and mayo-based dressings add large calorie counts per portion.
Use the Product Ingredient Guide for exact values. This makes it easier to estimate bww food calories when building a custom sandwich or burger. Remember to include typical sides in your meal total for a true buffalo wild wings calorie count.
Grilled vs. fried entree choices
Grilled entrees cut calories by removing breading and reducing oil absorption. Fried items absorb oil and add crisp breading calories. Choosing grilled protein with vinaigrette or light dressing lowers the total compared with fried versions topped with creamy sauces.
When tracking intake, consult the buffalo wild wings nutritional information for full breakdowns. The bww menu nutrition data helps you compare options and make choices that fit your goals.
Calories and nutrition by category: Salads and Lighter Options
Salads at Buffalo Wild Wings are a good choice for fewer calories. They start with fresh greens and grilled protein. But, calories go up with dressings, cheeses, crunchy toppings, or fried chicken.
Many salads have calorie counts with and without dressings. This helps you know how many calories you’re really eating. The Product Ingredient Guide and bww menu nutrition pages list dressing ingredients and their calories. This way, you can pick options that fit your diet.
Salad base vs. dressing and toppings
Begin with a leafy base and lean grilled chicken for fewer calories. Greener bases add volume and nutrients without many calories. But, dressings like ranch or blue cheese add a lot of fat and calories in small amounts.
Crunchy items like croutons or fried onions, plus shredded cheese and candied nuts, raise calories and change texture fast. Ask for dressing on the side and limit high-calorie toppings to control calories in buffalo wild wings menu items.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Salad with Grilled Chicken | Mixed greens, tomatoes, cucumber, grilled chicken | 320 (without dressing) | $8.99 |
| Caesar Salad with Grilled Chicken | Romaine, parmesan, grilled chicken, croutons | 420 (dressing on side) | $9.49 |
| Buffalo Chicken Chopped Salad | Chopped greens, buffalo-grilled chicken, celery | 480 (mild sauce) | $10.29 |
| Side Garden Salad | Small mixed greens with tomatoes | 110 (no dressing) | $3.99 |
| Side Caesar | Romaine and parmesan side portion | 160 (light dressing) | $4.49 |
| Grilled Chicken Cobb | Greens, egg, bacon bits, avocado, grilled chicken | 610 (full toppings) | $11.99 |
| Strawberry & Spinach Salad | Spinach, strawberries, almonds, feta | 380 (vinaigrette on side) | $9.79 |
| Wedge Salad | Iceberg wedge, blue cheese, bacon | 450 (blue cheese dressing) | $7.99 |
| Grilled Shrimp Salad | Mixed greens topped with grilled shrimp | 350 (light dressing) | $12.49 |
| Protein Bowl (No Sauce) | Greens, quinoa, grilled chicken, veggies | 410 (no sauce) | $10.99 |
Identifying ‘healthy and tasty’ options on the menu
Buffalo Wild Wings marks healthy and tasty items. These choices balance protein, fiber, and calories. Use this marker to quickly find good options when looking at buffalo wild wings nutrition facts online.
To control calories in buffalo wild wings menu items, choose grilled protein, ask for dressings on the side, and avoid fried add-ons. If you have allergies or specific dietary needs, check the Allergen & Preparation Guide before ordering salads with nuts, dairy, or gluten-containing croutons.
Use the bww menu nutrition tools to compare items and build a plate that fits your plan. Small changes can cut hundreds of calories while keeping flavor and satisfaction high.
Sauces, Sides, and Beverage Calories — hidden contributors
Sauces, sides, and drinks add many calories to your meal. You can find Buffalo Wild Wings nutritional information to see exact values. Small choices can make a big difference in totals. This guide shows how dips and extras affect your calorie count and how to spot them on the menu.
Sauces are a big surprise. Many popular choices like Honey BBQ, Teriyaki, and Ranch are sugar- or oil-based. Each serving listed in the Nutrition Guide can add tens to hundreds of calories. Dipping repeatedly multiplies bww food calories quickly. Check serving sizes; nutrition entries usually state calories per sauce packet or per 2-tablespoon serving.
Side dishes are another common source of extra energy. Fries, onion rings, mac & cheese, and loaded sides are calorie-dense. Drinks add liquid calories that are easy to overlook. Sodas and milkshakes can match or exceed the calories in an entree. Alcoholic drinks also add significant bww calorie content without filling you up.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wing (single) | Bone-in wing, plain or sauced | 100–190 | $1.50–$2.50 |
| Boneless Wing (per piece) | Breaded chicken bite with sauce option | 80–140 | $1.25–$2.00 |
| French Fries (regular) | Crispy seasoned fries | 420 | $3.99 |
| Onion Rings | Beer-battered rings | 450 | $4.99 |
| Mac & Cheese | Creamy cheddar pasta side | 380 | $4.49 |
| Loaded Fries | Fries topped with cheese and bacon | 780 | $6.99 |
| Soda (regular, 20 oz) | Sweetened fountain beverage | 240 | $2.99 |
| Milkshake (small) | Vanilla or chocolate shake | 650 | $5.99 |
| Beer (pint) | Domestic draft beer | 180–240 | $5.50 |
| Ranch Dressing (2 tbsp) | Creamy dipping sauce | 145 | $0.75 |
| Honey BBQ Sauce (2 tbsp) | Sweet barbecue glaze | 90 | $0.50 |
| Teriyaki Sauce (2 tbsp) | Savory-sweet soy glaze | 70 | $0.50 |
| Blue Cheese (2 tbsp) | Rich, tangy dip | 120 | $0.75 |
| Side Salad (no dressing) | Mixed greens and veggies | 25 | $2.99 |
| Grilled Veggies | Seasonal sautéed vegetables | 90 | $3.49 |
| Celery & Carrots | Fresh veg sticks | 20 | $1.99 |
| Cheese Sauce (2 tbsp) | Melted cheddar dip | 110 | $0.75 |
| Apple Slices | Fresh fruit cup | 40 | $1.99 |
| Chocolate Chip Cookie | Sweet baked cookie | 320 | $1.99 |
To calculate a true meal total, add side and beverage calories to the entree value listed in buffalo wild wings menu calories. The online filter can help find items at or below a target, but it does not auto-include sides and drinks. For precise tracking, you must add bww calorie content from the Nutrition Guide yourself.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| French Fries | No | No | No | Dairy (cross-contact), Soy |
| Onion Rings | No | No | No | Wheat, Eggs, Dairy |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Side Salad (no dressing) | Yes | Yes | Yes | None (check toppings) |
| Grilled Veggies | Yes | Yes | Yes | None |
| Celery & Carrots | Yes | Yes | Yes | None |
| Ranch Dressing | No | No | No | Dairy, Eggs |
| Blue Cheese | No | No | No | Dairy |
| Honey BBQ Sauce | No | No | Yes | Soy (trace) |
| Teriyaki Sauce | No | No | No | Soy, Wheat |
| Milkshake | No | No | No | Dairy, Eggs (possible) |
| Beer (pint) | Yes | No | No | Barley (gluten) |
| Apple Slices | Yes | Yes | Yes | None |
| Cheese Sauce | No | No | No | Dairy |
| Chocolate Chip Cookie | No | No | No | Wheat, Eggs, Dairy |
Product Ingredient Guides list components and preparation notes that affect both calories and allergens. Use those guides with buffalo wild wings nutritional information when planning a meal. Doing the math gives clearer totals than relying on a single menu entry.
- Check sauce serving sizes before adding a dip to your order.
- Pair a lighter side with a saucier entree to balance bww food calories.
- Include beverage calories when setting a calorie goal for the meal.
Allergens, ingredient transparency, and special kitchen notes
Buffalo Wild Wings offers guides to help you check ingredients and cooking methods before ordering. Use the Nutrition Guide and Product Ingredient Guide together. They list calories, ingredients, and common allergens, helping you plan meals with confidence.
Allergen & Preparation Guide highlights
The Allergen & Preparation Guide flags items with dairy, gluten, soy, tree nuts, peanuts, and shellfish. It explains cross-contact risks from shared fryers, grills, and prep surfaces. Alliance Kitchen #9600 (Atlanta) lists peanut and shellfish allergens present in the shared kitchen.
Staff must be consulted for location-specific practices. Prep methods and shared equipment vary by restaurant. Talk to the manager or server to confirm how a dish is prepared at your location.
How ingredient guides help with dietary restrictions
Product ingredient lists give item-by-item detail so you can confirm presence or absence of an allergen. Pair those lists with buffalo wild wings nutrition facts to see both allergen exposure and calorie impact. Use bww menu nutrition to compare items when you need lower-calorie or allergen-safe choices.
For strict allergies, the Allergen & Preparation Guide recommends avoiding items with shared-kitchen risks and choosing simpler preparations. Reviewing buffalo wild wings menu calories alongside allergen notes helps you balance safety with calorie goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (6) | Bone-in wings tossed in signature sauce | 580 | $9.99 |
| Boneless Wings (6) | Breaded chicken breast pieces with sauce | 630 | $8.99 |
| Grilled Chicken Sandwich | Grilled breast, lettuce, tomato on bun | 620 | $10.49 |
| House Side Salad | Mixed greens, tomato, cucumber | 100 | $3.99 |
| Fries | Crispy seasoned fries | 420 | $3.49 |
| Celery & Carrots | Fresh sticks with ranch or bleu | 50 | $1.99 |
| Buffalo Ranch Wrap | Wrap with chicken, lettuce, cheese | 720 | $11.29 |
| Boneless Small (12) | Shareable portion with sauce | 1120 | $14.99 |
| Veggie Burger | Plant-based patty on toasted bun | 480 | $9.99 |
| Onion Rings | Battered and fried rings | 390 | $4.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Wings | No | Possible (unbreaded) | Possible (check sauce) | Dairy (some sauces), Soy |
| Boneless Wings | No | No | No | Wheat, Dairy, Soy |
| Grilled Chicken Sandwich | No | Possible (no bun) | No | Wheat, Dairy |
| House Side Salad | Possible (no cheese, vinaigrette) | Possible | Possible | May contain Dairy |
| Fries | Possible | No | No (shared fryer) | Wheat (cross-contact) |
| Celery & Carrots | Yes | Yes | Yes | None typical |
| Buffalo Ranch Wrap | No | No | No | Wheat, Dairy |
| Boneless Small (12) | No | No | No | Wheat, Dairy, Soy |
| Veggie Burger | Possible (check patty) | No | No (bun) | Soy, Wheat |
| Onion Rings | No | No | No | Wheat |
- Ask staff to confirm location-specific risks before ordering.
- Cross-contact is possible even when an item list shows no allergen.
- Use buffalo wild wings nutritional information and bww menu nutrition when planning meals.
- Check product guides for ingredient-level detail.
- Review buffalo wild wings menu calories and buffalo wild wings nutrition facts for portion planning.
- Speak with the manager at the restaurant for final assurance on preparation methods.
If you have severe allergies, consider avoiding shared-kitchen items. The combined use of product guides and nutrition resources reduces risk and helps you make choices that meet both safety and calorie needs.
Tips for lowering calorie intake at Buffalo Wild Wings
Ordering smartly can cut calories without losing flavor. Try simple swaps, control portions, and use the restaurant’s tools. This way, you can enjoy familiar tastes while keeping an eye on nutrition.
Opt for grilled proteins over fried ones. Grilled chicken and sandwiches have fewer calories than their fried counterparts.
Ask for sauces on the side. This way, you can use just the right amount. Buffalo-style hot sauce or vinegar-based options are usually lower in calories than creamy or sweet ones.
Limit or skip cheese and bacon. They add a lot of saturated fat and calories without much nutritional value.
Sharing large appetizers or splitting entrées is a good idea. It reduces calories per person and helps avoid overeating.
Swap fries or onion rings for a side salad. Ask for dressing on the side. This switch cuts calories while keeping your meal satisfying.
Using official nutrition filters and resources before ordering
Check the Nutrition Guide and use the online calorie filter before you go. These tools show the calorie content of each meal. They also help you find healthy and tasty options.
Make sure JavaScript is enabled in your browser for full access to these filters. If a feature doesn’t load, try a different browser or disable ad blockers. This ensures you see accurate calorie information.
Double-check location-specific allergen notes and Alliance Kitchen guides. These details can reveal hidden additions that raise calories or introduce allergens.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (single) | Grilled chicken breast, lettuce, tomato, whole wheat bun | 420 | $8.99 |
| Traditional Wings (6, naked) | Bone-in wings, no sauce, served with celery | 540 | $9.49 |
| Boneless Wings (6, grilled) | Grilled breast bites, light seasoning | 360 | $8.29 |
| House Side Salad | Mixed greens, tomato, cucumber, lemon wedge | 70 | $3.99 |
| Buffalo-Style Sauce (side) | Vinegar-forward hot sauce, low sugar | 25 | $0.79 |
| French Fries (small) | Hand-cut fries, lightly salted | 320 | $2.99 |
| Chicken Caesar Salad (no dressing) | Grilled chicken, romaine, Parmesan on the side | 380 | $9.99 |
| Onion Rings (small) | Battered rings, crunchy | 410 | $3.99 |
| Veggie Snack Plate | Carrots, celery, peppers with side ranch | 150 | $4.49 |
| Grilled Chicken Wrap | Grilled chicken, lettuce, tomato, light sauce | 330 | $7.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Sandwich | No | No | No (bun) | Dairy (option), Wheat |
| Traditional Wings (naked) | No | Yes* | Yes* | None typical, cross-contact possible |
| Boneless Wings (grilled) | No | Partial | No | Wheat, Dairy possible |
| House Side Salad (no dressing) | Yes | Yes | Yes | None typical, dressing may contain dairy |
| Buffalo-Style Sauce (side) | Yes | Yes | Yes | None |
| French Fries | Yes | No | No (fryer cross-contact) | Possible cross-contact with wheat |
| Chicken Caesar Salad (no dressing) | No | No | Partial | Dairy, Fish (anchovy in dressing) |
| Onion Rings | No | No | No | Wheat, Egg (batter) |
| Veggie Snack Plate | Yes | Yes | Yes | None typical |
| Grilled Chicken Wrap | No | No | No | Wheat, Dairy possible |
Use these tips and the online nutrition resources to make choices that fit your goals. Regularly check bww menu nutrition updates so calories in buffalo wild wings menu items match what you expect at the restaurant.
Conclusion
Buffalo Wild Wings offers detailed nutrition resources. You can compare the calories in their menu items, including wings, appetizers, and more. The guides provide the nutrition facts and preparation notes you need to make smart choices.
To make informed choices, check the Nutrition Guide for calories. Use the website’s calorie filter to find options that fit your needs. Also, look at the Product Ingredient Guide for allergens and calorie factors.
Remember, changing your order can affect the calorie count. Always include side and drink calories when tracking your intake. This way, you get a full picture of what you’re eating.
For specific concerns, like peanut or shellfish allergies, check the Alliance Kitchen notes. If you’re unsure, ask the staff. The Buffalo Wild Wings website has all the guides you need.
Using JavaScript and online tools before ordering helps. This way, you can see the exact nutrition facts and calorie counts for your meal.
FAQ
What official Buffalo Wild Wings resources were used for these calorie and nutrition details?
The article used Buffalo Wild Wings’ Nutrition Guide and Allergen & Preparation Guide. It also used Alliance Kitchen and Soybean Oil Locations Allergen Guide, Alliance Kitchen Allergen Guide, and the Product Ingredient Guide. These were the main sources (updated as of 7/17/2021).
Where can you find calorie counts and macronutrient information for menu items?
You can find calorie and macronutrient details on Buffalo Wild Wings’ website. The online menu shows calories per item. It also lets you filter by calorie thresholds to compare options.
How do the website’s calorie filters and menu tools work?
The online menu has filters like availability and calories. It also has search tools and a “voted a healthy and tasty option” indicator. Make sure JavaScript is enabled for these tools to work.
Do calorie values include sauces, dressings, and standard preparations?
Yes. The Nutrition Guide lists calories per standard serving. This includes full dressings and sauces. But, customizations will change the calorie count.
How do sauces, rubs, and preparation methods affect calories?
Sauces and rubs can greatly change calorie counts. Glazed or creamy sauces add more calories than dry rubs. Fried items, like boneless wings, absorb oil and increase calories.
Are there location-specific allergen or ingredient differences I should know about?
Yes. The Alliance Kitchen and Soybean Oil Locations guides have location-specific notes. For example, Alliance Kitchen #9600 in Atlanta has shared kitchen space with peanut and shellfish allergens. Check the Alliance Kitchen Nutrition & Allergen Guide for such notes.
Where can I find ingredient lists to confirm allergens or dietary suitability?
The Product Ingredient Guide lists ingredients for menu items. It helps verify dietary suitability. Use it with the Allergen & Preparation Guide to check for allergens.
How should I account for sides and beverages when tracking calories?
Add side and beverage calories to the main item’s calories for an accurate total. Common sides and beverages can add a lot of calories.
What practical steps reduce calorie intake when ordering at Buffalo Wild Wings?
Choose grilled protein over fried. Request sauces and dressings on the side. Skip high-calorie add-ons like bacon and extra cheese. Replace fries with a side salad. Split shareable appetizers. Use the online calorie filter and Nutrition Guide before ordering and verify ingredients via the Product Ingredient Guide.
